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About Blood Pressure
What is Hypertension and How is it Controlled?
Hypertension, an abnormally high arterial blood pressure, if left unattended can cause many health problems including
stroke and heart attack. Hypertension can be controlled by altering lifestyle, avoiding stress, and with medication under a
doctor's supervision. To prevent hypertension or keep it under control:
Do not smoke
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Reduce salt and fat intake
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Maintain proper weight
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Why Measure Blood Pressure at Home?
Blood pressure measured at a clinic or doctor's office may cause apprehension and can produce an elevated reading, 25
to 30 mmHg higher than that measured at home. Home measurement reduces the effects of outside influences on blood
pressure readings, supplements the doctor's readings and provides a more accurate, complete blood pressure history.
Blood Pressure Variations
An individual's blood pressure varies greatly on a daily and seasonal basis.
It may vary by 30 to 50 mmHg due to various conditions during the day. In
hypertensive individuals variations are even more pronounced. Normally, the
blood pressure rises while at work or play and falls to its lowest levels during
sleep. So, do not be overly concerned by the results of one measurement.
Take measurements at the same time every day using the procedure
described in this manual to get to know your normal blood pressure. Regular
readings give a more comprehensive blood pressure history. Be sure to note
the date and time when recording your blood pressure. Consult your doctor
to interpret your blood pressure data.
Exercise regularly
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Have regular physical checkups
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