Explanation Of Buttons; Opperation; Programs - Tunturi E50R Manuel De L'utilisateur

English

Explanation of buttons

Up (Dail)
- Increase resistance level
- Setting selection.
Down (Dail)
- Decrease resistance level
- Setting selection.
Mode/ Enter
- Confirm setting or selection.
Reset
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
- Start or Stop workout
Body Fat
- Test body fat% and BMI in stop mode.
Recovery
- Test heart rate recovery status.

Opperation

Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Workout selection
Use Dial UP/ DOWN to select:
- Manual ( fig. F-02)
- Beginner ( fig. F-03)
- Advande ( fig. F-04)
- Sporty ( fig. F-05)
- Cardio ( fig. F-06)
- Watt ( fig. F-07)

Programs

Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use Dial UP/ DOWN to adjust resistant level during
workout.
End your workout
- Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
- Press and hold RESET key for over 2 seconds to
reset console. (Active training data will be lost)
Manual mode
- Use Dial UP/ DOWN key to select workout
program, choose MANUAL mode and press MODE/
ENTER key to enter next setting entry for manual
mode program.
- Use Dial UP/ DOWN key to pre-set training time
(fig. F-07), and press MODE/ ENTER to confirm the
setting.
- After confirm you can set also:
distance (fig. F-08), Calories (fig. F-09), and Pulse.(
fig. - 10)
NOTE
• When setting more than one goal, the training
will end at first achieved goals.
• Leave a goal blank and it will not be seen as a
pre-set limit.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
- Load level is shown in LOAD window for a few
seconds, than changes back into Watt load again.
Beginner mode
- Use Dial UP/ DOWN key to select workout
program, choose BEGINNER mode and press mode
key to enter next setting entry for BEGINNER mode
program.
- Use Dial UP/ DOWN key to select BEGINNER
program 1~4 ( fig. F-12) and press MODE/ ENTER
to confirm.
- Use Dial UP/ DOWN key to set time, press MODE/
ENTER to confirm.
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level.
- Load level is shown in LOAD window for a few
seconds, than changes back into Watt load again.
Advance mode
- Use Dial UP/ DOWN key to select workout
program, choose ADVANCE mode and press mode
key to enter next setting entry for ADVANCE mode
program.
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