Use; Unfolding And Folding; Adjusting Resistance; Replacing The Batteries (Fig E ) - Tunturi B20 Upright X-Bike Manuel De L'utilisateur

GB
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
⚠ WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�

Use

Unfolding and folding�
Please pull out the lock pin from the joint and fold the aluminium rail,
then securing by the lock pin�

Adjusting resistance

To increase or decrease resistance, turn the adjustment knob at the
top of the handlebar support tube clockwise (+ direction) to increase
resistance and counter-clockwise (- direction) to decrease resistance�
The scale above the knob (1-8) helps you find and reset a suitable
resistance�

Replacing the batteries (Fig E )

The console is equipped with 2 AA batteries at the rear of the
console�
- Remove the cover�
- Remove the old batteries�
- Insert the new batteries� Make sure that batteries match the (+) and
(-) polarity markings�
- Mount the cover�

Console (fig F)

2
1
1� Display
2� Tablet/ book support
3� Buttons
⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes� If the console is in standby mode, the
display shows the room temperature

Explanation of buttons

Mode
- Press mode button to select console functions�
- Push and hold for 3 seconds to reset: TIME, SPEED, DISTANCE,
CALORIES & PULSE�
‼ NOTE
• Odometer can only be reset by a batteries exchange�

Explanation Display functions

Scan
- In SCAN mode, press MODE key to choose functions.
- Automatically scan through each mode in sequence every 5
seconds�
- The sequence of display when press MODE key: TIME, SPEED,
DISTANCE, CALORIES, ODO & PULSE.
Time
- Automatically accumulates workout time when exercising�
- It is not possible to set target , the computer will start count up
from�
- Range 00:00 ~ 99:59
Speed
- Displays current training speed�
- Range 0�0 ~ 99�9
Distance
- Automatically accumulates the distance from exercise when
exercising�
- Range 0�0 ~ 99�99 KM / 0�00 ~ 9999 KM
Odometer
- Automatically accumulates the Total distance for all exercise
sessions�
- Range 0�0 ~ 99�99 KM / 0�00 ~ 9999 KM
1 4
3