BH FITNESS S1RiB Guide D'utilisation page 15

3. FITNESS TEST
Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that
grades you on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair,
F4 – Poor, F5 – Very Poor. Once the program is complete the screen will show your result. Press START
to begin workout.
Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR
4. WATT PROGRAM
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow
buttons to increase or decrease values then press the ENTER button to confirm the value. See Setting up
Values/Goals section above for more detailed setup information. Press START to begin workout.
Watt
5. PERSONAL PROGRAMS
In the Personal program you can set your own custom workout. There are 16 custom segments in the
program. When in the Personal program, the first bar on the display will be blinking. Use the UP/DOWN
arrows to adjust the level of resistance of the first bar in the graph. Once you are satisfied with the level of
resistance press ENTER to set. After pressing ENTER to confirm the second bar in the graph will blink.
Use the UP/DOWN arrows to set the level of resistance. Press ENTER to set. Then go on to the next bar
and repeat until all 16 segments are done. You know when you are done when you get to segment 16,
press enter and the first section blinks again. To save your custom program press the ENTER button for 3
seconds. You will know the program is saved when the TIME window starts blinking. Now you can set the
TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN arrow keys to adjust
the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 26 for more detailed
instruction). Press START to begin workout.
Personal
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6. H.R.C. PROGRAM (Heart Rate Control)
This program will increase or decrease the resistance to keep you near your heart rate goal.
Once in the H.R.C. program the Heart Rate window will blink. There are 4 options to choose from 55%,
75%, 90% and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then
press ENTER to confirm your selection. The machine will calculate the heart rate value based on the user
profile data (U0-U4) and is based on height, weight, age and sex.
If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart
rate with the UP/DOWN arrow keys. Press Enter to confirm. Once a heart rate function is selected you can
set the TIME, DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press
ENTER to confirm the values. (See setting up Goals/Values on pg. 26 for more detailed instruction). Press
START to begin workout.
H.R.C.
Program Profile for the H.R.C.(55%, 75%, 90%, Tag) Program
HRC(55%) HRC(75%)
HRC(Tag)
7. RANDOM PROGRAM
Once selected the RANDOM program will create a unique random workout. You can set the TIME,
DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to
confirm the values. (See setting up Goals/Values on pg. 26 for more detailed instruction). Press START to
begin workout.
HRC(90%)
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