Hamburger Patty
Prep 10 minutes, Cook 6–8 minutes
Makes 8-10 patties
1 ¼ pounds (565g) frozen chuck steak, partially
thawed
8 ounces (225g) carrot, peeled and halved
3 ½ ounces (100g) zucchini, halved
1 red onion, peeled and quartered
1 garlic clove, crushed
¼ cup parsley leaves
1 egg
2 tablespoon olive oil
Salt and pepper
1. Place processing bowl onto machine base, insert
the spindle and attach the S-blade.
2. Place beef, carrot, zucchini, onion, garlic, parsley
and egg in the bowl. Attach lid and process for
20–25 seconds or until just combined.
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3. Form
cup mixture into flat patties.
4. Heat olive oil in a large frying pan over medium
heat. Cook patties for 2–3 minutes each side or
until cooked to your liking.
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BFP820 USCM IB_K20.indb 30
BFP820 USCM IB_K20.indb 30
Fried Cauliflower Rice
Prep 5 minutes, Cook 8 minutes
Serves 6
1 medium head of cauliflower (2 pounds/1kg), stalk
removed and cut into large chunks (or quartered)
½ teaspoon cumin seeds, toasted
1 tablespoon olive oil
Salt and pepper
1. Place processing bowl onto machine base, insert
the spindle and attach the S-blade.
2. Place the cauliflower in the bowl. Attach lid.
Pulse 4–5 times or until cauliflower resembles
rice grains (approx. 10 seconds).
3. Heat olive oil in a non-stick frying pan over
medium high heat. Cook cauliflower and cumin
seeds for 6–8 minutes or until just starting
to brown.
4. Season with salt and pepper to your desired taste.
25/9/20 1:55 pm
25/9/20 1:55 pm