orange, the scraped out seeds of ½ va-
nilla pod, stevia to taste, 100 ml wa-
ter, 3 ice cubes. Tip: For a delicious
drink, add a large scoop of vanilla ice
cream instead of the ice cubes.
Tropical smoothie
200 g peeled pineapple, 150 g peeled
ripe mango, 1 peeled orange, pulp of
one ripe Japanese persimmon, 100 ml
water
Elderberry-pear smoothie
1 ripe pear, 100 g red grapes,
¼ lemon, 1 pinch cinnamon 100 ml
elderberry juice, 100 ml water, 3 ice
cubes
Melon-cucumber smoothie
150 g watermelon, 150 g galia melon,
½ cucumber, 2 mint leaves, 100 ml
water, 3 ice cubes
Breakfast smoothie
2 softened prunes without pit, 2 softe-
ned dried apricots, 1 ripe pear, 2 tbsp.
oat meal, 2 almonds, 4 walnuts,
1 pinch cinnamon, 150 ml milk, but-
termilk, apple juice or orange juice
Mirabelle plum smoothie
250 g de-stoned Mirabelle plums,
1 tbsp. lemon juice, 3 drops bitter al-
RECIPES
Tropic cocktail
Cut 2 oranges and 1 papaya into
small pieces, blend them, add 3 ice
cubes through the cover hole, add
1 tablespoon of coconut syrup, blend
again and fill into a glass.
Cherry banana cocktail
Blend 200 g stoned sour cherries and
1 banana with 3 ice cubes, fill into
glasses.
mond oil, 3 softened dried apricots,
250 ml milk or water
Backed apple smoothie
Wash and core 1 large apple, fill with
2 tbsp. raisons, 1 tbsp. ground hazel-
nuts, 1 tbsp. honey and 1 pinch Cin-
namon. Place the apple in an oven-
proof baking pan, bake in the oven
at 200°C, for approx. 20 minutes, let
cool. Mix baked apple with 2 tbsp.
cream, 1 tbsp. rum, 2 tbsp. mountain
cranberries and 200 ml milk.
Tip: Prepare several apples at the same
time and freeze them individually until
you need them.
Mango-Lassi
Pulp of 1 ripe mango, 1 pinch carda-
mom, 150 g yogurt (10% fat), 5 ice
cubes
Tip: Instead of mango pulp, you can
also us 300 g strawberries, sour cher-
ries, etc.
Strawberry milk
Blend 100 g of strawberries with ¼ l
cold milk, 1 ice cube and fill the drink
into glasses. TIPP: Try other fruits
instead of strawberries, e. g. bananas
or raspberries.
Lassi
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