Unold 78605 Notice D'utilisation page 28

Ensure that you always cut all the ingredients into pieces (approx. 2 cm in
length). Do not store the smoothies you make too long. We recommend that
you always prepare the drink fresh, as needed, to benefit from the nutrients. If
stored for longer periods of time the ingredients can settle on the bottom of the
container.
Instructions for preparation
First add the soft ingredients and the liquid.
Each of our recipes is for one large portion or two normal portions. The most
valuable plant nutrients are in the peel and the outer leaves. Consequently
we recommend that you only use organic unpeeled fruit and vegetables, and
wash them well before chopping them. Peeling is dispensed with, except for
pineapples or if the fruit/vegetables are not organic. Citrus fruits, except for
lemons and limes should be peeled, otherwise the flavour becomes too intense.
Dried fruit must be softened for 1 to 2 hours before mixing. As sweetener use
agave syrup, birch sugar (Xylitol) or stevia. You can also add more or less water
to taste.
The following applies when preparing all of the smoothies cited:
Wash all fruits and vegetables, peel if necessary, cut all ingredients into pieces
approx. 2 cm in length. Put everything into the mixer. Briefly mix at the highest
level until the desired creaminess is reached.
Recipes - green smoothies
Green Power
1 sweet apple, 1 banana, ¼ lemon,
1 mangold leaf with stem, 250 ml wa-
ter or cold green tea
Digestion smoothie
2 dried softened figs, 1 sweet apple,
2 peeled kiwis, 1 handful (approx.
50 g) baby spinach leaves, 250 ml
water
Savoury vegetable smoothie
1 celery stalk, 2 tomatoes, 4 stems
broad-leaf parsley, ¼ onion (peeled),
¼ chili pepper without seeds, apple
cider vinegar, oil, possibly salt, 250 ml
water
Wild herb smoothie
1 sweet apple, 4 stems common sor-
rel, 10 daisies, 2 yarrow leaves, 5 dan-
delion leaves, 2 watercress leaves,
250 ml water
28
Foodie smoothie
1 ripe peach (de-stoned), 50 g ras-
pberries, ½ banana, 5 watercress lea-
ves, 10 rucola leaves, 10 baby spinach
leaves, 1 tbsp. birch sugar, ¼ lemon,
250 ml water
Wide-awake smoothie
1 ripe pear, 1 ripe banana, ¼ lemon,
1 handful (approx. 50 g baby spinach
leaves, 1 mint leaf, 250 ml water
Recipes for fruit smoothies
Naturally you
smoothies to taste You can also sub-
stitute fruit tea or fruit juice for water,
or use more or less liquid if you want a
different drink consistency.
Berry smoothie
250 g mixed berries (strawberries, ras-
pberries, currants, blackberries, pos-
sibly frozen mixed berries), 1 peeled
can sweeten all