Sport Programs; Health Programs - SPORT-ELEC multisportpro Manuel D'utilisation

SPORT PROGRAMS

SKIN PREPARATION
Lowers the impedance of the skin barrier. Prepares
your skin for the currents emitted by the programs.
Duration: 2 min active phases
RESTORE MUSCLE VOLUME
this program prevents and fights loss of muscle
volume resulting usually from a lack of use of a limb
following a period of immobilisation.
Duration: 40 min active phase + 6 min recovery
REINFORCE MUSCLE VOLUME
Apply this program only on muscles with a normal
volume. PG04 and PG05 are used to develop muscle
strength.
Duration: 20 min active phase + 6 min recovery
MUSCLE RESISTANCE
the stimulation frequencies aim at increasing the
ability to sustain major muscle efforts.
Duration: 30 min active phase + 6 min recovery

hEALTh PROGRAMS

MASSAGE
this program uses frequencies modulated between 3
and 10 Hz for optimum massaging effect.
Duration: 20 min active phase.
MUSCLE RELAXING
the frequency range between 0.25 and 3.5 Hz of this
program accelerates muscle relaxing.
Duration: 20 min active phase.
ACTIVE RECOVERY
Use this program immediately after performing
intense efforts. All frequencies generated by PG11
maintain muscle work after effort, enhancing blood
flow and the release of endorphins. Each of these
frequency sequences is alternated with a relaxing
effect.
Duration: 20 min active phase.
14
PROGRAMS
MUSCLE ENDURANCE
After using PG04 to acquire the ability to sustain major
efforts, use program PG05 to extend high intensity
muscle efforts over time by maximum stimulation of
slow fibres.
Duration: 30 min active phase + 6 min recovery
MUSCLE FITNESS
Use this program to maintain the level of muscle
endurance, resistance, and volume acquired.
Duration: 30 min active phase + 6 min recovery
EXPLOSIVE FORCE
this program is a logical extension of PG03 and
PG04. It allows reaching maximum muscle force by
stimulating very high speed fibres, with maximum
contraction intensity.
Duration: 30 min active phase + 6 min recovery
RECOVERY
Using a frequency range between 0.5 and 8 Hz, this
program ensures muscles recover faster through
relaxing, endorphin-based effects, and increases
blood flow.
Duration: 20 min active phase
TENS
this program operates by across-skin nerve
stimulation, delivering a range of pulse frequencies in
the local area where the electrodes are placed.
Duration: 20 min active phase.
ENDORPHINIC
this program relieves muscle tensions effectively.
Duration: 20 min active phase.
VASCULARIZATION
this program relieves numb legs sensation.
Duration: 26 min active phase.