SPORTSTECH IT300 Mode D'emploi page 39

Make sure that the foot rest plate is correctly ad-
justed and securely screwed. Lay your head on
the head rest and your arms first at your sides and
then on your chest, as depicted. If your head is
now lower than your feet, lengthen the foot rest by
one hole and try again. If your feet do not move,
shorten the foot rest by one hole and try again.
While lying on the inversion table, gentle and even
movements can improve the effect of inversion on
muscles, ligaments and joints. For example, you
can stretch, rotate or attempt to tuck up your legs.
Only do sit-ups in a secured position however.
Return from inversion to your initial position using
the handlebar grips. As your body may have been
stretched slightly during inversion, the initial positi-
on may no longer be balanced. Bend your knees
to relocate your body´s center or gravity toward
your feet. Do not lift your head and / or try to sit
up.
Advanced users can hang from the foot rests. To
do so, rotate the table completely, as depicted,
grasp the back rest behind your shoulder with one
hand and the crossbar on the front frame with the
other. You can use your arms to rotate the table a
few degrees past the hanging point. Return from
inversion to your initial position using the handle-
bar grips. Bend your knees to relocate your bo-
dy´s center of gravity toward your feet. Do not lift
your head and / or try to sit up.
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