Program - SIGMA SPORT TOPLINE ONYX FIT Mode D'emploi

4.2 LAPS TRAINING
The new lap is started. The previous lap time
flashes for 5 sec in the top display area. In the
top area of the display you will also find all the
information on your 3 target zones related to
your maximum heart rate (HR max.).
To start a new lap press the Navigation button
k NEXT again.
After ending the training lap you can save your
Cool-down HR every 30 seconds for a period of
3 min on the ONYX FIT.
YES: Cool-down HR is saved for 3 min
NO: Cool-down HR is not saved
4.3 PROGRAMMES
Note:
For this training session you can freely select the desired time
and HR zone in the Setting /training menu. This enables the user
to implement a training program as required.
Time and HR zone:
k Warm-up: can be set freely (optional)
k Main part: can be set freely
k Cool-down: can be set freely (optional)
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