SIGMA SPORT TOPLINE ONYX FIT Mode D'emploi page 51

4. MAIN MENU TRAINING
In the lower area you can call up the following values during
training depending on the training type:
k Total time
k Average HR
k Highest HR
k Kcal
k Clock
For free training and lap training there are 3 target zones
available.
The training zones are based on the following objectives:
1 training zone k Approx. 55 –70 % of HR max.
st
Regeneration training, training the metabolism. More fat than
carbohydrate is burned at low intensity for longer periods.
2 training zone k Approx. 70 –80 % of HR max.
nd
Heart circulation training to improve the aerobic
performance.
3 training zone k 80 –100 % of HR max.
rd
Performance oriented competition training
Pressing the PLUS /MINUS buttons during training enables you
to switch between the training values.
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