Exercise Instructions - CAPITAL SPORTS Orbit Pro Mode D'emploi

EXERCISE INSTRUCTIONS

Using your ELLIPTICAL BIKE provides you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled
diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It
is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP.
EN
1 Side Bends
2 Forward Bends
3 Outer Thigh
4 Inner Thigh
5 Calf / Achilles
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