Muscle Toning; Operation Of The Computer - CAPITAL SPORTS Orbit Pro Mode D'emploi

Muscle Toning

To tone muscle while on your ELLIPTICAL BIKE you will need to have the
resistance set quite high. This will put more strain on our leg muscles and
may mean you cannot train for as long as you would like. If you are also trying
to improve your fitness you need to alter your training program. You should
train as normal during the warm up and cool down phases. but towards the
end of the exercise phase you should increase resistance. making your legs
work harden than normal. You may have to reduce your speed to keep your
heart rate in the target zone.
Weight Loss
The important factor here is the amount of effort you put in. The harder and
longer you work the more calories you will burn. Effectively this is the same as
if you were training to improve your fitness. the difference is the goal.

OPERATION OF THE COMPUTER

Specifications
Time
Speed
Distance
Calories
Odometer
Pulse
00:00-99:59
0.0-99.9 KM/H (ML/H)
0.00-9999 KM (ML)
0.0-9999 KCAL
0.0-9999
0. 40~240 BPM
EN
29