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CONSOLE OPERATIONS
START MODE
After Power-up, the display will light up and fl ash the following:
WELCOME TO BH FITNESS
PRESS PROGRAM KEY TO SELECT PROGRAM
PRESS QUICK START KEY TO BEGIN
When the generator can no longer supply power to the equipment, the display will save your data and turn
off. When it has power again, it will show the data that was saved.
CONSOLE BUTTON DESCRIPTION
QUICK START BUTTON
• Press the Quick Start button in the Manual Mode to start the count up process
• Press and hold the Quick Start button for 3 seconds to reset the current operation
• In the workout, press the Quick Start button to pause/stop
OK BUTTON
• Press the OK button to enter data when in a program or to select
UP BUTTON
• Press the Level Up button to increase the level setting
• Once in program selection, press Level Up button to select program profi le
• Press and hold the Up button for 1 second and the count up will increase at 5 times per second
• Press and hold the Up button for 2 seconds and the count up will increase at 8 times per second
DOWN BUTTON
• Press the Down button to reduce the level setting
• Once in program selection, press Down button to select program profi le
• Press and hold the Down button for 1 second and the count up will increase at 5 times per second
• Press and hold the Down button for 2 seconds and the count up will increase at 8 times per second
SCAN KEY
• Press Scan 1 to select Distance>Watts>RPM function
• Press Scan 1 to select Calories>Cal/HR>METS function
Register your product warranty online at: www.BHFitnessUSA.com
32
Questions regarding warranty and parts call: 636.634.2217
CONSOLE OPERATIONS
PRE-PROGRAMED BUTTONS AND PROFILE LIST
Warm Up Program Button
- Beginners/Intermediate/Advanced
Manual Program Button
- Manual
BodyFat Program Button
- BodyFat
Personal Program Button
- User1/User2/User3/User4
Fat Burn Program Button
- Cardio/Fat Burn
Training Program Button
- Speed Training 1/Speed Training 2/Extreme Training/Sport Training 1/
Sport Training 2
Heart Rate Program Button
- Heart Rate 55%/Heart Rate 65%/Heart Rate 75%/Heart Rate 85%/Watt Control
Random Hill Program Button
- Random 1/Random 2/Hill 1/Hill 2/Hill 3
Prog
SEG
1
2
3
4
5
6
7
8
Warm Up Beginner
1
1
1
1
1
1
1
1
Intermediate
1
1
1
1
1
1
1
1
ADVANCED
9
9
9
9
9
9
9
9
Manual
Manual
1
1
1
1
1
1
1
1
Personal
User1
1
1
1
1
1
1
1
1
User2
1
1
1
1
1
1
1
1
User3
1
1
1
1
1
1
1
1
User4
1
1
1
1
1
1
1
1
Fat Burn
Cardio
4
4
4
6
6
6
8
8
Fat Burn
4
4
4
4
6
6
6
6
Training
SPEED
2
9
4
11 3
8
4
13 3
TRAINING 1
SPEED
1
1
3
3
5
5
5
7
TRAINING 2
EXTREME
3
3
17
15 13 11
9
7
TRAINING
SPORT
3
7
12
15 15 15 15 15 18 18 18 18 18 14 14 14 14 18 18 18 18 18 18
TRAINING 1
SPORT
3
3
7
7
12 12 15 15 15 15 15 15 15 15 15 17 17 17 17 17 17 17 17
TRAINING 2
Random
Random 1
3
6
2
5
7
4
2
6
Hill
Random 2
2
10
3
6
8
5
3
2
Hill 1
2
3
2
4
4
3
4
3
Hill 2
5
2
4
1
6
3
7
4
Hill 3
3
4
5
6
7
5
3
6
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
3
6
6
6
6
6
6
9
9
9
9
9
9
9
9
9
9
9
9
9
9
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
8
8
8
8
8
8
8
8
8
8
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
6
10 2
9
4
11
3
8
2
10 4
15 8
4
7
7
9
9
9
11
11 11 14 14 14 16 16 16 6
5
3
17 15 13 11
9
7
5
3
17 15 13 11 9
3
8
5
3
2
4
7
3
6
7
8
7
3
4
12 5
7
2
2
6
8
10 7
3
5
8
13 11 10
5
5
4
5
4
6
6
5
6
5
7
7
6
9
2
1
3
7
8
7
9
11 12 10 6
4
5
4
8
10 12 14 11 8
5
5
7
9
12 15 13 11 9
24 25
3
3
3
6
6
6
9
9
9
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
4
4
4
4
4
4
13
3
10
6
6
7
5
12 8
17 6
9
7
4
8
5
9
5
3
7
5
3
7
5
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