Program Description; Factory Settings - BH LK500X Manuel Du Propriétaire

CONSOLE OPERATIONS

PROGRAM DESCRIPTION

QUICK START MODE
If you do not wish to select a program and simply want to start exercising, press the Quick Start
button. The default level will be set to 1 and the default time will set to 60 seconds. This can also be
used like Manual Mode.
WARM UP MODE
Once you have pressed the Warm Up button, select a profi le by using the Up/Down buttons, then
press the OK button to confi rm. Enter your weight on the next screen, then press the Quick Start
button to begin the workout. The default time is set to 8 minutes. The resistance depends on the
selected profi le. Press the Up/Down buttons to change the level.
MANUAL MODE
Once you have pressed the Manual Program button, use the Up/Down buttons to increase or
reduce the settings. When you are done, press the OK button to confi rm. Continue and set up
Weight and Time with the Up/Down buttons and then press OK to confi rm. Press the Quick Start
button to start the exercise. Resistance is set to a default of 1. Press the Up/Down buttons the
change the level.
PRE-PROGRAM PROFILE MODE (FAT BURN/TRAINING/RANDOM HILL)
To select one of the pre-programed profi les, Press either the Fat Burn, Training or Random Hill
Buttons. Use the Up/Down buttons to increase or reduce the settings for each profi le. When you
are done, press the OK button to confi rm. Continue and set up Weight and Time with the Up/Down
buttons and then press OK to confi rm. Press the Quick Start button to start the exercise. The default
resistance depends on the selected profi le. Press the Up/Down buttons to change the level.
USER MODE
Once you have pressed the Personal Program button, select a user (USER1-4) by using the Up/
Down buttons, then press the OK button to confi rm. Continue and set up Weight,Time and User
Profi le with the Up/Down buttons and then press OK to confi rm. Press the Quick Start button to
start the exercise. The default resistance depends on the selected profi le, when exercising use the
Up/Down buttons to change the level.
HR CONTROL MODE
Once you have pressed the Heart Rate Program button, press the Up/Down buttons to select
percentage. Continue and set up Weight, Age, Target Heart Rate and Time with the Up/Down
buttons and then press OK to confi rm. Press the Quick Start button to start the exercise.
The default resistance is set to Level 1.The program will show the real heart rate and target heart
rate every 29 seconds. If your heart rate is less then the target heart rate by 5, the level will
increase by 1 automatically and the icon will show a red heart. If your heart rate is greater then
the target heart rate by 5, the level will reduce by 1 automatically, and the icon will show a broken
heart. If the heart rate data is +/- 5 or no heart rate is detected, the icon will show a green heart.
During the program, press the Up/Down buttons to change the level.
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Questions regarding warranty and parts call: 636.634.2217
CONSOLE OPERATIONS
WATT CONTROL MODE
Press the Heart Rate Program, then press the Up/Down buttons and select Watt Control. Continue and set
up Weight, Time, and Target Watt (press the number key to set up Target Watt 50~400, the minimal value
is 50, the maximal value is 400). Press OK to enter data. Press the Quick Start button to start the exercise
program. When the Time is 0:00, it will change each line every one minute. During the exercise, your target
Watt not your real Watt is being displayed, to change your Target Watt use the Up/Down buttons.
BODY FAT MODE
Once you have pressed the Body Fat Program button, use the Up/Down buttons to select a profi le.
Continue and set up Weight, Height, Age and Gender. Press OK to confi rm. Press the Quick Start button to
begin the exercise program.

FACTORY SETTINGS

Press and hold the top Scan button and Quick Start button at the same time to enter the engineering
mode. Use the Up/Down buttons to scroll through the various settings listed below and press the OK
button to enter and edit each.
UNITS (Metric or Standard)
Select Units and press OK to enter into the Unit editing mode. The default is set to Metric, use the Up/
Down buttons to toggle between Metric and Imperial. Press the OK button to set up and save.
WHEEL SIZE
Select Wheel Size and press OK to enter into the Wheel Size editing mode. The range is between 10-80
and the default is set to 55, use the Up/Down buttons to set the range and press the OK button to save.
LANGUAGE
Select Language and press OK to enter into the Language setting mode. The languages that you can select
from are: English, Spanish, Portuguese, Italian, French, and Dutch. The default language is English. Use
the Up/Down buttons to toggle between languages and press the OK button to select and save your new
language setting.
POWER
Select Power Save On and press OK to enter into the Power setting mode. Use the Up/Down buttons to
toggle between OFF and ON. The default is set to ON. Press the OK button to select and save your new
Power settings.
SOUNDS
Select Sounds On and press OK to enter into the Sounds mode. Use the Up/Down buttons to toggle
between OFF and ON. The default is set to ON. Press the OK button to select and save your new Sound
setting.
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
35