6.3 Recipes for auto cook
Fish fillet with piquant sauce
0.4 kg
0.8 kg
1.2 kg
140 g
280 g
420 g canned tomatoes,
40 g
80 g
120 g corn
4 g
8 g
12 g chilli sauce
12 g
24 g
36 g onion, finely
1 tsp
1-2 tsp
2 tsp red wine vinegar
200 g
400 g
600 g fish fillet
1. Mix ingredients for the sauce.
2. Place the fish fillet in a round gratin
dish with the thin ends toward the
3. Spread the sauce on the fish fillet.
centre and sprinkle with salt.
4. Cover with microwave cling film and
cook on auto cook, "Fish fillet with
5. After cooking, stand for approx.
sauce".
2 min.
drained
chopped
mustard, thyme
and cayenne
pepper
salt
Fish filet with curry sauce
0.4 kg
0.8 kg
1.2 kg
200 g
400 g
600 g fish fillet
40 g
80 g
120 g banana, sliced
160 g
320 g
480 g ready-made curry
1. Place the fish fillet in a round gratin
dish with the thin ends toward the
2. Spread the banana and the ready-
centre and sprinkle with salt.
3. Cover with microwave cling film and
made curry sauce on the fish fillet.
cook on auto cook, "Fish fillet with
4. After cooking, stand for approx.
sauce".
2 min.
ENGLISH
117
salt
sauce