Horizon Fitness T101 Manuel Du Propriétaire page 16

TArGET ProFiLES
TArGET 1 – TiME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TArGET 2 – DiSTAnCE: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TArGET 3 – CALoriES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
no TArGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WorKoUT ProFiLES
1) MAnUAL: Adjust your speed and incline manually during your workout.
2) inTErVALS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your
workout to involve your heart and other muscles.
Segment
Time
Speed
Incline
16
Warm Up 1 2
4:00 Mins 90 sec 30 sec
1 1.5 2 4
1 1.5 0.5 1.5
Segments 1 & 2
repeat until target is
complete