BH FITNESS G410 Instructions De Montage Et Utilisation page 15

INSTRUCTIONS ON HOW TO USE THE INVERSION TABLE.-
Benefits of using the inversion table:
• Eases back pain.
• Reduces stress.
• Improves blood circulation.
• Improves body posture.
• Gives your body with balance and symmetry.
• For relaxing, after a demanding workout.
Important!
Please read through the instructions in this manual before using the inversion
table for the first time.
CONTENTS.-
1. PREPARING THE INVERSION TABLE.
2. USING THE INVERSION TABLE.
2.1. Partial inversion.
2.2. Full inversion.
3. TROUBLESHOOTING.
3.1. The inversion table does not move.
3.2. The inversion table flips backward very quickly.
4. FREQUENTLY ASKED QUESTIONS.
PREPARING THE INVERSION TABLE.-
Before using the inversion table first make ensure that all parts are in position by
following these three simple steps:
1. The pivot arms must be properly secured. It is advisable to set the pivot arms
to position three or four until you get used to using the inversion table.
2. To prevent full inversion during initial use, make sure that the safety strap is
connected to the frame of the inversion table. This strap can be adjusted for
higher or lower levels of inversion. When the safety strap is connected, it prevents
the user from going beyond the maximum desired inversion position. Start your
exercises with a limit of 45 degrees or with whatever you feel most comfortable.
Disconnect the safety strap for perform full inversions.
3. Now you should adjust the foot rest. This support is marked with different
heights for each user. If your exact height is not available, always choose the
setting immediately above your height.
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