BH FITNESS G410 Instructions De Montage Et Utilisation page 17

To return to the starting position place your hands on the support handlebars on
each side of the table. Pull hard on the sidebars with both arms to go back to the
horizontal position.
It is advisable to rest for about 30 seconds in this balanced horizontal position.
This will prevent dizziness when you return to the start position.
When you are ready, put your hands on each side of your body, bend your knees
slightly and slowly return to starting position.
REMEMBER:
Full inversion is not necessary to obtain the benefits offered by your inversion
table. Go at your own pace and increase in level as you feel comfortable with
it.
TROUBLESHOOTING.-
The inversion table does not move.
If, after getting into position with your arms folded across his chest, the inversion
table does not move, this may be due to an incorrect foot support adjustment.
Take your feet out of the supports and adjust it to a lower height. It is best to do
this level by level until you achieve the proper height adjustment.
The inversion table flips backward very quickly.
If, after getting into position with your arms folded across his chest, the inversion
table suddenly flips without bringing you arms back, this may also be due to an
incorrect foot support adjustment. Take your feet out of the supports and adjust it
to a greater height. It is best to do this level by level until you achieve the proper
height adjustment.
FREQUENTLY ASKED QUESTIONS.-
How far should I invert myself?
Remember to always choose an angle that feels safe. You may feel more
comfortable at only 45 degrees of inversion. Stop whenever you feel
uncomfortable, dizziness or pain.
What are the consequences of increased blood flow to the brain?
When using the inversion table for the first time this will increase the blood flow to
the brain. This is good and healthy for your body. The increased blood flow helps
cleanse your body and carries oxygen to places where it is needed. You will
gradually get used to the sensation of being upside-down and enjoy it more and
more.
How long should an inversion last?
Inversion movements should be performed for as long as you feel comfortable.
Never force yourself to stay upside down when you feel uncomfortable.
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