Tunturi Cardio Fit Sprinter bike S30 Manuel De L'utilisateur page 14

English
• Place the equipment on a protective base to prevent damage to the
floor surface.
• Allow at least 100 cm of clearance around the equipment.
• Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise
is based on improving the body's maximum oxygen uptake, which in turn
improves endurance and fitness. You should perspire, but you should not get
out of breath during the workout.
To reach and maintain a basic fitness level, exercise at least three times a
week, 30 minutes at a time. Increase the number of exercise sessions to
improve your fitness level. It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting should exercise daily, at first
30 minutes or less at a time, gradually increasing the daily workout time to
one hour. Start your workout at low speed and low resistance to prevent the
cardiovascular system from being subjected to excessive strain.
As the fitness level improves, speed and resistance can be increased
gradually. The efficiency of your exercise can be measured by monitoring
your heart rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with a calorie controlled
diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around the body and the muscles
working properly. It will also reduce the risk of cramp and muscle injury. It
is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds, do not force or jerk your
muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After regular use, the muscles in
your legs will become more flexible. Work to your but it is very important to
maintain a steady tempo throughout.
14