Pro-Form PFIVEX29415.1 Manuel De L'utilisateur page 9

CONSOLE FEATURES
CONSOLE FEATURES
Follow your progress with the display.
The console has six displays that show the following
workout information:
Speed—This display shows your estimate speed,
in kilometer per hour.
Time—This display shows the elapsed time.
Note: When a smart program is selected, the display
will show the time remaining in the program
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in total revolutions.
Calories—This display shows the approximate
number of calories you have burned.
RPM—This display shows your pedaling speed,
in revolutions per minute (rpm).
Watts—This display shows the watts you developed
during the workout.
HOW TO USE THE CONSOLE
Make sure to plug the power adapter.
If there is a sheet of clear plastic on the face of the
console, remove it.
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2. Press the buttons :
UP:
Press this button to increase the resistance during the
workout or during the setting mode to increase the
values of Time, Distance, Calories, Age or gender or
the programs.
DOWN :
Press this button to decrease the resistance during the
workout or during the setting mode to decrease the
values of Time, Distance, Calories, Age or Gender or
programs.
MODE :
During the time setting mode, press this button to
validate the hours and minutes.
During the setting mode, press this button to validate
the adjusted values.
During the STOP mode, press this button to reset the
values.
START/STOP:
For a quick start, press this button to start the counting
of the console, it will start at 0. If you hold this button
for more than 2 sec it rests the values.
PULSE RECOVERY :
Press this button to activate the recovery test.
3. Start pedaling and follow your progress with the
display :
While you exercise, the console will display the
selected mode.
4. When you are finished exercising, the console
will automatically turn off.
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will
pause. The console has an "auto-off" feature. If the
pedals do not move and the console buttons are not
pressed for a few minutes, the power will turn off
automatically.
How to use the Pulse Recovery Test :
It is a function to check the condition of pulse recovery
that is scaled from A+ to C while A+ means the best
and C means the worst and the increment is like this :
A+,A, B+, B, C+, C.
In order to get rated correctly, users must test
it right after the workout finished by pressing
"TEST(RECOVERY) " key and then stop exercising.
After the key is pressed, please also apply the heart
rate detector appropriately, the test will last for 1
minute and the result will show in the display. If the
computer does not detect your current heart rate,
pressing "TEST(RECOVERY) " will not enter into pulse
recovery test. During the pulse recovery test, press
"TEST(RECOVERY) " to exit the test and return to the
stop status.
1. Turn on the console.
To turn on the console, press a button or begin
pedaling. The entire display will light for a moment; the
console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode will
be selected. If you have selected a program, reselect
the manual mode by pressing the Smart Programs
button repeatedly until zeros appear in the display.
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