Lumie Desklamp Notice D'utilisation page 8

D2i1109:1106 19/10/11 17:43 Page 8
English
With the diffuser – typically 60 minutes
With the diffuser in place and the light at full brightness, Desklamp
provides a softer, wider spread of light (1,250lux at 50cm) that's
more suitable if you have time for a longer session.
There's no harm in using Desklamp for longer than 60 minutes, e.g.
if you're away from your desk you can make up this time by dipping
in throughout the day. If you're more comfortable with it further
away or with the light at less than full brightness then you'll need to
use it for longer.
You can use Desklamp whilst you're working at the computer,
watching TV, studying, crafting etc. Dark glasses, tinted lenses or
closing your eyes will all limit the effects of light therapy.
You should notice positive benefits after using Desklamp for three
or four days in a row. You can monitor your progress using the
questionnaire at the end of the instructions.
6 When should I use it?
It's best to tackle the winter blues or SAD as soon as possible. Look
out for early signs - often in September or October - and if you start
to feel lethargic, anxious or irritable, start using your Desklamp.
Most people can skip a day here and there, especially when the
weather is bright. As spring comes around you will probably start to
cut back your light therapy; your body will tell you if it's too soon
and if you notice your symptoms returning simply use your
Desklamp again for a few days.
Light therapy is proven to put you in a better mood, to boost
alertness and to help you feel more awake so Desklamp is ideal for
use at work. Use it wherever and whenever you need to restore
concentration and give yourself a mental boost.
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