Tunturi J 660 Mode D'emploi page 4

1.2. MOUNTING THE METER
Plug in the pulse cable and flat ribbon cable connectors on
the back side of the display. Tuck the cables inside the meter
base and carefully slide the meter onto the base.
Be careful not to pinch or otherwise damage the cables.
Remove the protecting film from the display.
1.3. CONNECTING THE METER CABLE
Plug the lower end of the flat ribbon cable coming out from
the frame into the upper end coming out of the right handle-
bar. Push the cable into the right handlebar so that the cable
will not be damaged.
1.4. PLUGGING IN THE TREADMILL
Plug the socket end of the power cord into the treadmill at
the lower right front corner.
Before connecting the device to a power source make sure
that the voltage is correct from the type plate (at the lower
right corner of the treadmill, next to the power switch).
NOTE! Once the treadmill is assembled, it must be
lubricated with Teflon (enclosed) before use (see 4.3.
LUBRICATING THE RUNNING DECK).
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Turn on the power switch at the lower right front corner of
the treadmill.
When the treadmill is switched on, the J 660 meter will
display the "enter weight" mode (see 2.5. ENTER YOUR
WEIGHT).
2.1. INSERT SAFETY TETHER KEY
The treadmill is equipped with a safety tether key. If the key
is removed from its place near the electronic display, the
treadmill will immediately stop.
Insert the yellow safety tether key into the meter base. Attach
the clip on the other end of the cord to your shirt or collar.
NOTE: The treadmill cannot be used and the meter will
not function completely if the tether key is not properly
installed in the meter base (text "teth" in the display).
2.2. EXERCISING
Working out with the J 660 is excellent aerobic exercise, the
principle being that the exercise should be suitably light, but
of long duration. You should exercise at least three times
a week, 30 minutes at a time, to reach a basic fitness
level. Maintaining this level requires a few exercise sessions
each week. Once the basic condition has been reached, it
is easily improved, simply by increasing the number of
exercise sessions.
Exercise is always rewarding for weight loss, because it
is the only way of increasing the energy spent by the
body. This is why it is always worthwhile to combine regular
exercise with a healthy diet. A dieter should exercise daily -
at first 30 minutes or less at a time, gradually increasing the
daily workout time to one hour. It is advisable to start slowly,
because for an overweight person strenuous exercise may
subject the heart and circulatory system to excessive strain.
Exercise efficiency can be measured by monitoring the
pulse. The J 660's pulse meter helps you monitor your pulse
easily during exercise, and thus to ensure that the exercise
is sufficiently effective but not over-strenuous (see 2.13.
PULSE MEASUREMENT).
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2. USE