Index
Rower ... ..........................................13
Workouts .........................................15
Heart rate ............................................................ 16
Use........ ..........................................17
How to row ......................................................... 17
Operation ............................................................ 19
Programs ............................................................. 20
Warranty ..........................................22
Disclaimer ........................................22
Rower
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi
equipment. Tunturi offers a wide range of home
fitness equipment, including crosstrainers,
treadmills, exercise bikes and rowers. The Tunturi
equipment is suitable for the entire family, no
matter what fitness level. For more information,
please visit our website
www.tunturi.com
Important Safety Instructions
This Owner's Manual is an essential part of your
training equipment: reading all instructions in this
manual before you start using this appliance. The
following precautions must always be followed:
Safety warnings
⚠ WARNING
•
Read the safety warnings and the
instructions. Failure to follow the safety
warnings and the instructions can cause
personal injury or damage to the equipment.
Keep the safety warnings and the
instructions for future reference.
⚠ WARNING
•
Heart rate monitoring systems may be
inaccurate.
•
Over exercise may result in serious injury
or death. If you feel faint stop exercising
immediately.
- The equipment is suitable for domestic use only.
The equipment is not suitable for commercial
use.
- Max. usage is limited to 3 hrs a day.
- The use of this equipment by children or
persons with a physical, sensory, mental
or motorial disability, or lack of experience
and knowledge can give cause to hazards.
Persons responsible for their safety must give
explicit instructions or supervise the use of the
equipment.
- Before starting your workout, consult a physician
to check your health.
- If you experience nausea, dizziness or other
abnormal symptoms, immediately stop your
workout and consult a physician.
English
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