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PROGRAM INFORMATION
MANUAL: Adjust your resistance manually during
your workout. User sets time and resistance using
and ENTER.
INTERVALS: Promotes weight loss by increasing and
decreasing the resistance, while keeping you in your
fat burning zone. Time based program with 16 levels
to choose from. User sets time and level using
and ENTER.
GAME: A fun program that simulates a racing game
where you avoid crashing into the walls. To steer the
car up, you must pedal faster and to steer the car
down, you reduce your pedal speed. The program will
challenge you with random resistance changes. If you
fall out of the RPM range you will crash into a wall. If
you crash more than 10 times, the program will end.
Select one of 3 levels using
WEIGHT LOSS: Promotes weight loss by raising and
lowering the resistance level, while keeping you in
your fat burning zone. Time based program with 16
levels to choose from. User sets time and level using
and ENTER.
Time
Segment
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Level 11
Level 12
Level 13
Level 14
Level 15
Level 16
Time
Segment
Level 1
and ENTER.
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Level 11
Level 12
Level 13
Level 14
Level 15
Level 16
INTERVALS
Warm Up
Program Segments - Repeat
4:00 Mins
:30 :60 :60 :30 :30 :60 :30 :60 :60 :30 :30 :60
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
2
2
3
5
1
1
5
5
1
1
2
2
3
6
2
2
6
6
2
1
2
2
4
7
3
3
7
7
3
1
2
2
5
8
4
4
8
8
4
2
3
5
6
9
5
5
9
9
5
2
3
5
7
10
6
6
10 10
6
2
3
5
8
11
7
7
11 11
7
2
3
5
9
12
8
8
12 12
8
3
4
5
10 13
9
9
13 13
9
3
4
8
11 14 10 10 14 14 10 14 10 10 14 14 10 11
3
6
10 12 15 11 11 15 15 11 15 11 11 15 15 11 12 10
3
6
10 13 16 12 12 16 16 12 16 12 12 16 16 12 13 10
5
9
13 14 17 13 13 17 17 13 17 13 13 17 17 13 14 13
5
9
13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13
5
9
13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13
5
9
13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13
WEIGHT LOSS
Warm Up
Program Segments - Repeat
4:00 Mins
Each segment lasts 60 seconds
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
2
2
3
3
3
4
4
5
5
1
2
2
3
4
4
5
5
6
6
1
2
2
4
5
5
6
6
7
7
1
2
2
5
6
6
7
7
8
8
2
3
5
6
7
7
8
8
9
9
2
3
5
7
8
8
9
9
10 10 10 10
2
3
5
8
9
9
10 10 11 11 11 11 10 10
2
3
5
9
10 10 11 11 12 12 12 12 11 11 10 10
3
4
5
10 11 11 12 12 13 13 13 13 12 12 11 11 10
3
4
8
11 12 12 13 13 14 14 14 14 13 13 12 12 11
3
6
10 12 13 13 14 14 15 15 15 15 14 14 13 13 12 10
3
6
10 13 14 14 15 15 16 16 16 16 15 15 14 14 13 10
5
9
13 14 15 15 16 16 17 17 17 17 16 16 15 15 14 13
5
9
13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13
5
9
13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13
5
9
13 17 18 18 19 19 20 20 20 20 19 19 18 18 17 13
Cool down
4:00 Mins
5
1
1
5
5
1
3
2
2
1
6
2
2
6
6
2
3
2
2
1
7
3
3
7
7
3
4
2
2
1
8
4
4
8
8
4
5
2
2
1
9
5
5
9
9
5
6
5
3
2
10
6
6
10 10
6
7
5
3
2
11
7
7
11 11
7
8
5
3
2
12
8
8
12 12
8
9
5
3
2
13
9
9
13 13
9
10
5
4
3
8
4
3
6
3
6
3
9
5
9
5
9
5
9
5
Cool down
4:00 Mins
5
5
4
4
3
3
3
2
2
1
6
6
5
5
4
4
3
2
2
1
7
7
6
6
5
5
4
2
2
1
8
8
7
7
6
6
5
2
2
1
9
9
8
8
7
7
6
5
3
2
9
9
8
8
7
5
3
2
9
9
8
5
3
2
9
5
3
2
5
4
3
8
4
3
6
3
6
3
9
5
9
5
9
5
9
5
31
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Table des Matières
