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SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to
undergo
a
examination.
Work at the recommended exercise
level, do not overexert yourself. If you
feel any pain or discomfort, stop
exercising immediately and consult
your doctor.
Use the appliance on a solid, fl at
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it.
Do not allow children to play with the
equipment or in the immediate vicinity.
Keep your hands well away from any
of the moving parts.
Check the elliptical trainer before
starting the exercise; to make sure
that all of the parts are attached and
that the nuts, bolts, pedals and focus
bars have been tightened correctly
prior to use.
Wear
appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels.
This appliance has been tested and it
complies with standard EN957 under
class S.C., suitable for professional
use
only.
Maximum
115Kg. Braking is independent of
speed.
IMPORTANT:
Read the instructions carefully before
proceeding
to
equipment.
Remove
all
the
English
complete
physical
clothing
user
weight
assemble
parts
from
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the elliptical trainer is fully assembled.
Always
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any strange
noise during exercise then stop. Do
not
use
problem has been resolved.
1) The G290 model has a 20kg fixed
inertia flywheel and must only be used
under professional supervision.
2) It is very important that the G290
model is assembled correctly, so we
recommend that the people who
assemble it are suitably qualified to do
so.
3) When exercising it is advisable to
set the handlebar stem to the correct
height for your body.
and
Make sure that it is tightened securely
and that there is no side or vertical
movement. Carefully read section 9-
10 on how to adjust the height of the
handlebar stem.
4) The G290 has to rest level on a flat
surface with no wobbling. There are
adjustable feet located below the rear
stand (4).
Turn to feet to the left or right so that
the unit is completely stable on the
floor.
the
5) The brake controller also acts as a
safety brake by turning the exertion
the
level lever to the maximum position.
12
use
the
appliance
the
appliance
in
until
the
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