PowerPeak FHT6704 Mode D'emploi page 58

Exercises for the upper thigh (4)
Support yourself by placing your hand on the wall, then reach down behind you and lift up your right
or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.
Maintain this position for 30 seconds if possible and repeat this exercise 2 times for each leg.
Inside upper thigh (5)
Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet
as close as possible to your groin. Now press your knees carefully downwards. Maintain this position
for 30-40 seconds if possible.
Touch toes (6)
Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as
possible to your toes. Maintain this position for 20-30 seconds if possible.
Exercises for the knees (7)
Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right
upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 30-40
seconds if possible.
Exercises for the calves achilles tendon (8)
Place both your hands on the wall and support your full body weight. Then move your left and right
leg alternately backwards. This stretches the back part of the leg. Maintain this position for 30-40
seconds if possible.