Introducing Your Watch; Features; Charging The Watch; Basic Operation - Timex IRONMAN EASY TRAINER Manuel D'utilisation

INTRODUCING YOUR WATCH

Congratulations on your purchase of the Timex
runner, you'll appreciate the accurate speed, pace, and other data the watch provides you. The watch's GPS
technology finds satellites from almost anywhere in the world so you have the information you need to train
efficiently.

FEATURES

• GPS – Obtain fixes on satellites to provide workout data. Your speed, distance, and pace are determined
based on how your position changes relative to the satellites. Set the time zone using the GPS.
• Run mode – Track data during workouts. View your workout data while a workout is in progress, and save
data for later review. Freely switch between Run, Chrono, and Interval Timer modes while the workout is
running.
• Chrono mode – Take splits during workouts, and save lap data for later review.
• Interval Timer mode – Program the timer to go through up to 5 timed segments and track up to 99 repeti-
tions of the sequence.
• Workout review – Save to memory for review when the workout is reset. Store more than 20 hours of
workout data. View all data tracked for the entire workout, as well as data for individual laps.
• Hands-free auto-lap – Automatically take a split when you reach one of 6 selectable distances.
• Alarm – Set up to 5 alarms that will sound at your specified time each day.
• Indiglo night-light with Night-Mode
®

CHARGING THE WATCH

Before you use the watch for the first time, charge the battery for at least 4 hours.
Plug the large end of the USB cable into a powered USB port on your computer, and attach the charging clip to
the watch so that the 2 pins on the clip touch the 2 outermost metal contacts on the back of the watch.

BASIC OPERATION

INDIGLO BUTTON
®
GPS ON/OFF
MODE
Ironman Easy Trainer
® ®
feature – Press a button to light the watch face for 10 seconds.
®
3
GPS watch. As a serious road
™
START/SPLIT/+
VIEW/OK
STOP/SAVE/-