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2 m
2 m
1 - 1.6 m
m
1 m
m
2. First connect the connection to the socket (5) of the device and then to a properly
installed, easily accessible plug socket.
Attaching / Detaching Expander Bands
Attach the expander bands to the device for advanced exercises for the muscles in your
upper body, e. g biceps or triceps curls.

Using the Device

PLEASE NOTE!
Stop using the device immediately if you start to feel weak or dizzy. If you feel
sick, have a pain in your chest or arms, an irregular heartbeat or other unusual
symptoms, seek medical attention immediately.
CAUTION – Danger of Crushing! Never place your hands and feet between the
frame and vibrating plate while the device is in operation.
When doing the exercises, wear loose, comfortable clothing and non-slip trainers.
Start with the slowest vibration level and gradually increase the level of intensity.
We explicitly point out that improper use of the device and excessive use can
be detrimental to your health.
Do not kneel, stamp or jump on the vibrating plate to prevent injuries and damage to
the device.
Do not stand on just one side of the vibrating plate. This would cause the device not
to work properly and it could tip over.
07125_de-en-fr-nl_A5_V4.indb 20
07125_de-en-fr-nl_A5_V4.indb 20
20
Depending on your body size, leave plenty of
space on all sides of the training device (at
least 1 metre to the sides, 2 metres above) so
that you have enough room to move about in
during a workout. Furthermore, the free area in
the direction from which you access the training
device must be at least 0.6 m greater than the
exercise area. The free area must include the
space required for an emergency dismount. If
training devices are set up in the immediate
1 - 1.6 m
vicinity of one another, they can share one free
area.
1 - 1.6 m
1. Turn over the device so that the bottom is pointing
upwards. .
2. Attach the spring hooks to the mounting eyelets (3).
3. Then place the device back on its feet (4).
IMPORTANT! When the expander bands are not being
used, always take them off .
07.11.2019 12:53:45
07.11.2019 12:53:45

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