Setting Up The Device; Before Training; Use - Vitalmaxx SC-W002E Mode D'emploi

EN

Setting Up the Device

PLEASE NOTE!
■ The free area in the direction from which you access the training device must be at
least 0.6 m greater than the exercise area.
Place the device on a fl at, secure surface. Protect any delicate surfaces (laminate, par-
quet fl oor, wooden table etc.) from scratches etc. with a protective mat.
Depending on your body size, leave plenty of space on all sides (at least 0.5 metres at
the sides and rear, at least 1 metre at the front and 1.5 metre above) so that you have
enough room to move about in during a workout. (Picture H)

Before Training

A warm-up is an essential part of any sporting activity. All physical and mental aspects
of your performance are thereby stimulated and enhanced. It also greatly reduces the
risk of injury.
The following exercises warm up large muscle groups through movement.
• Jogging: Jog slowly on the spot or around the room for a few minutes.
• Knee bends: Stand with your legs the width of your shoulders apart, keep your upper
body straight and bend and then stretch your knees. Repeat approx. 5 – 10 times.
• Upper body twist: Stand with your legs the width of your shoulders apart, keep your
upper body straight, raise your arms to shoulder height at the sides and bend so that
your hands are in front of your chest. Twist your upper body as far as possible to the
right and left. Repeat approx. 10 times.
• Side bends: Stand with your legs the width of your shoulders apart, keep your upper
body straight. Then slowly tilt your upper body to the sides. Stretch the arm on the
stretched side of the body over your head as you do this. Repeat approx. 10 times.
• Arm swings: Stand upright, stretch out your right arm and swing it forwards. Change
direction after 5 – 10 swings. Then swing with your left arm.

Use

PLEASE NOTE!
■ When doing the exercises, wear well-fi tting, loose, comfortable clothing and non-slip
trainers. Make sure that nothing can get caught in the moving parts of the device.
■ CAUTION! Stop the training immediately if you start to feel weak, dizzy or unwell in
some other way. If you feel sick, have pain in your chest or arms, an irregular heart-
beat or other unusual symptoms, seek medical attention immediately.
■ We explicitly point out that improper use of the device and excessive training can be
detrimental to your health.
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