Operation - CAPITAL SPORTS 10032213 Mode D'emploi

OPERATION

1 Hold the side handle,then step on the
running belt from the back. View front,
then put the feet on both sides of the
upper boards.
2 Adjust the brake in the stationary
state.
3 Standing firm on the running belt and
then begin to exercise.
4 At the beginning of exercise, hold
the handle to keep safety. After
adaption, release your hand from the
handle which can improve the sense
of balance and maintain the correct
posture.
Important Notes
• At beginning ,walking fast with the speed of 6-7 km/h. Then increase the
speed gradually while maintaining a certain stability and security.
• Because the running surface is slightly curved, the more toward the
central handle; the speed more faster. more backward, the speed more
slower.
• If the user feels that the running belt is suddenly subsided, grasp both
sides of the handle, hold yourself and put your feet on the side upper
boards. Finally boarded down.
• When finishing exercise, you can grasp the handle on both sides, hard
to hold yourself and put your feet on the side upper boards, and finally
boarded.
• When Exercise,please adjust the braking level gradually.
Note: Braking is used to reduce the running speed, but can not completely
stop running; even the maximum braking, the belt is still possible to turn.
EN
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