BLUEFIN Fitness BLADE AQUA W-1 Guide D'utilisation page 24

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ROWING
EXERCISES
Training Time
Rowing is a strenuous form of exercise, because of this it is best to start with
a short & easy exercise programme & build up to longer & harder workouts.
Start rowing for about 5 minutes & as you progress, increase the length of your
workout to match your improving level of fitness. You should eventually be
capable of rowing for 15-20 minutes, but do not try to achieve this too quickly.
Try to train on alternate days, 3 times a week. This gives your body time to
recover between workouts.
Alternate Rowing Styles
Arms Only Rowing: This exercise will tone muscles in your arms, shoulders,
back & stomach. Sit as shown in Fig 4 with your legs straight, lean forward &
grasp the handles. In a gradual & controlled manner lean back to just past the
upright position continuing to pull the handles towards your chest. Return to
the starting position & repeat.
Fig. 4 Fig. 5 Fig. 6