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confirm the setting by pressing SET. The calibration option now appears
(KALI/CALI).
Press SEL to start the recording. KALI/CALI and JA/YES will appear on the
display. Press set to confirm. LAUFEN/RUN will appear on the display. Press SET
to show the distance (DST) setting. Press SEL to select the distance and confirm
your setting by pressing SET. Now press SEL to start the calibration. After you are
finished running the calibration distance, press SEL once again. ENDE/DONE or
ERROR will appear on the display. If ERROR appears, the calibration must be
repeated. After successful calibration, perform the calibration for GEHEN/WALK
in the same way as for LAUFEN/RUN.
Heart rate monitor (PULS/PULSE)
Note: The heart rate monitor will only work while using the chest belt. The current
heart rate and the blinking heart symbol will appear on the display.
First, press MODE repeatedly to select pulse mode (PULS/PULSE). Press SEL to
select the different sub-features.
Current heart rate / MHR (%) > current heart rate / time (TIME) > current heart
rate / current speed (km/h) > current heart rate / average heart rate (A) > current
heart rate / maximum heart rate (H) > current heart rate / lowest heart rate (L) >
current heart rate / target zone.
current heart
rate
target zone
I
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Setting the heart rate target zone
ATTENTION: Consult your physician before selecting a
target zone. The target zone presets are approximate
guidelines and are not suitable for everyone.
While viewing the current heart rate and target zone sub-feature, press and hold
SET to select a preset target zone or set the user defined target zone (ZN-P/ZN-
U). The user defined target zone will appear on the display. Repeatedly press SEL
to select the desired target zone: User defined (ZN-P/ZN-U), Leisure (ZN-1),
Fitness (ZN-2), Sport (ZN-3). The following table contains an overview of the
zones 1-3. To set the user defined target zone press set while displaying the user
defined target zone (ZN-P/ZN-U) to enter setting mode. The lower limit will blink
on the display. Set the lower limit by pressing SEL and confirm your setting by
pressing SET. Set the upper limit in the same way.
Age in years
20
25
30
Zone 1
100
97
95
Leisure
to
to
to
50-65 % MHR*
130
126
123
Zone 2
130
126
123
Fitness
to
to
to
65-80 % MHR*
160
156
152
Zone 3
160
156
152
Sport
to
to
to
80-95 % MHR*
190
185
180
*MHR – maximum heart rate
(100% of the maximum heart rate = 220 - your age in years)
35
40
45
50
55
60
92
90
87
85
82
80
to
to
to
to
to
to
120
117
113
110
107
104
120
117
113
110
107
104
to
to
to
to
to
to
148
144
140
136
132
128
148
144
140
136
132
128
to
to
to
to
to
to
175
171
166
161
156
152
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65
77
to
100
100
to
124
124
to
147
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