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Heart rate monitor (PULS/PULSE)
Note: The heart rate monitor will only work while using the chest belt. The current
heart rate and the blinking heart symbol will appear on the display.
First, press MODE repeatedly to select pulse mode (PULS/PULSE). Press SEL to
select the different sub-features.
Current heart rate / MHR (%) > current heart rate / time (TIME) > current heart
rate / current speed (km/h) > current heart rate / average heart rate (A) > current
heart rate / maximum heart rate (H) > current heart rate / lowest heart rate (L) >
current heart rate / target zone.
MHR – maximum heart rate
(Percent of the maximum heart rate. Maximum heart rate = 220 - your age in
years)
Setting the heart rate target zone
ATTENTION: Consult your physician before selecting a
target zone. The target zone presets are approximate
guidelines and are not suitable for everyone.
While viewing the current heart rate and target zone sub-feature, press and hold
SET to select a preset target zone or set the user defined target zone (ZN-P/ZN-
U). The user defined target zone will appear on the display. Repeatedly press SEL
current heart
rate
target zone
- 83 -
to select the desired target zone: User defined (ZN-P/ZN-U), Leisure (ZN-1),
Fitness (ZN-2), Sport (ZN-3). The following table contains an overview of the
zones 1-3. To set the user defined target zone press set while displaying the user
defined target zone (ZN-P/ZN-U) to enter setting mode. The lower limit will blink
on the display. Set the lower limit by pressing SEL and confirm your setting by
pressing SET. Set the upper limit in the same way.
Age
>
20
25
30
Zone 1
130
126
123
Leisure
to
to
to
50-65 %
100
97
95
MHR
Zone 2
160
156
152
Fitness
to
to
to
65-80 %
130
126
123
MHR
Zone 3
190
185
180
Sport
to
to
to
80-95
160
156
152
MHR
Activating/deactivating the heart rate alarm
Press SET while viewing the current heart rate and target zone sub-feature, press
SET briefly to activate or deactivate the target heart rate alarm. If the alarm is
activated, the symbol
will appear on the display.
Resetting the heart rate data
The heart rate data is reset daily at midnight.
Memory mode (SPEICH/MEMORY)
First, press MODE to select memory mode (SPEICH/MEMORY). The data for the
past 14 days can now be viewed. Press SEL to access the next feature. The data
for steps, distance (km), calories, fat burn (g) and odometer (G-Dst/ODO) is
saved for 14 days.
35
40
45
50
55
60
120
117
113
110
107
104
to
to
to
to
to
to
92
90
87
85
82
80
148
144
140
136
132
128
to
to
to
to
to
to
120
117
113
110
107
104
175
171
166
161
156
152
to
to
to
to
to
to
148
144
140
136
132
128
- 84 -
65
100
to
77
124
to
100
147
to
124
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