Vision Fitness S7100hrt Guide Du Propriétaire page 23

ENTERING TIME
When prompted by the message
center to enter a time, use the UP ▲
arrow and DOWN ▼ arrow to adjust
the displayed exercise time to a desired
value.
ENTERING RESISTANCE LEVEL
When prompted by the message
center to enter resistance level, use the
UP ▲ arrow and DOWN ▼ arrow to
adjust the displayed resistance level.
There are 20 levels of resistance to
choose from in each program. The
resistance level varies by program.
The WATTS program will ask you to
set the desired WATT level instead of
resistance levels. The WATT level will
range from 40 to 250 in increments of five.
The TARGET HRT, HRT HILL, and HRT INTERVAL programs will set your Target Heart
Rate in the place of resistance level. The console will display your Target Heart Rate
and give you the opportunity to adjust this value if you wish.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP ▲
arrow and DOWN ▼ arrow to adjust
the displayed weight to equal your
current body weight. This information
is necessary to give accurate exercise
feedback for calorie and MET
calculations.
STARTING
Press START to begin your workout.
STRIDES/MIN
PROGRAMS
SPRINT 8
®
CLASSIC
PROGRAMS
SPRINT 8
SCULPTOR
SCULPTOR
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
STRIDES/MIN TIME
PROGRAMS
SPRINT 8 ®
CLASSIC
SCULPTOR
S7100
HRT
Enter
Incline Resistance
Start
Pause • Hold to reset
STRIDES/MIN TIME
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
PROGRAMS
SPRINT 8 ®
CLASSIC
SCULPTOR
S7100
HRT
TIME
Enter
Incline Resistance
Start
Pause • Hold to reset
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
STRIDES/MIN TIME
®
CLASSIC
S7100
HRT
S7100
HRT
Enter
Incline
Start
Pause • Hold to reset
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result
in serious injury or death. If you feel faint stop exercising immediately.
Enter
Incline
Start
Pause • Hold to reset
HEART RATE
% OF MAX HR
PROGRAMS
HRT
CUSTOM
Energy Saver
HEART RATE
% OF MAX HR
PROGRAMS
HRT
CUSTOM
HEART RATE
% OF MAX HR
Energy Saver
HEART RATE
% OF MAX HR
PROGRAMS
HRT
CUSTOM
Resistance
Energy Saver
Resistance
Energy Saver
PROGRAMS
HRT
CUSTOM
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R E A DY