Christopeit Sport AL 2 1107 Notice De Montage Et D'utilisation page 26

Manual program:
this program corresponds to the functions of a normal exercise bike.
The time, the speed, the rpm, the distance, the wattage, the Kcal and the
current pulse are shown permanently in the display. The pedal resistance can
be set manually using the + and - keys. All values are to be operated manually
- there is none automatic regulation. Setting of the training parameters time
/ distance / calories / upper pulse limit by pressing the F key.
Programs 1 - 10: Fitness
Various training programs are given here. If one of these programs is selected,
the program runs automatically and includes various intervals. The division
is made in difficulty levels and in time intervals. However, you can intervene
in the program at any time to change the pedaling resistance or the duration.
In addition, there is a corresponding bar display in the display field. Setting
of the training parameters time / distance / calories / upper pulse limit by
pressing the F key.
Program 11-15: individual training programs
Here you can enter and train your various resistance profiles (U1-U5). Setting
of the training parameters time / distance / calories / upper pulse limit by
pressing the F key.
Program 16: Watt program
Here you can enter your individual watt specification. The pedaling resistance
is automatically adjusted within a certain tolerance range by the computer,
regardless of the pedaling frequency, so that you are always in the specified
zone. Setting of the training parameters time / distance / calories / upper
pulse limit by pressing the F key.
Program 17 - 19:
Here the computer automatically calculates your maximum heart rate after
entering your age and, depending on the program, the corresponding training
target heart rate will be adjusted to 55% / 75% or 95%.This target value is
displayed. The pedaling resistance is automatically adjusted by the computer
in order to stay at this target frequency.
Program 20: Target training heart rate THF
Here you can specify your optimal training pulse rate THF. The pedal
resistance is within a certain tolerance range automatically readjusted by the
computer so that you are always in the specified pulse zone.
Program 21: Body Fat Program
Here you can get a body fat analysis and get exercise suggestion.
Use the F key to access the different data (user no.) = 1-8, height = 120-250
cm, gender = male / female, age = 10-99 years, weight = 20 -200kg) one
after the other and set them to your data using the +/- buttons.
Then press the Start / Stop key and grab the hand pulse sensors to measure
your body fat.
After about 10 seconds, the deisplay show body your fat in%, BMI and BMR
as well as a suggested exercise program. Press start/stop key to exit body
fat test and press again to start exercising this program.
Body fat table
Gender/Age Underweight
Male/ ≤ 30 < 14% 14%~20%
Male/ > 30 < 17% 17%~23%
Female/≤ 30 < 17% 17%~24%
Female/ > 30 < 20% 20%~27%
Remark:
1. During body fat test, it will display Err2 if hand pulse sensors get no
input.
2. According to test result, 10 seconds have no operation or operation
arbitrarily key, will get into system recommendation to toughen program.
Healthy Slightly Overweight
Overweight
20.1%~25% 25.1%~35%
23.1%~28% 28.1%~38%
24.1%~30% 30.1%~40%
27.1%~33% 33.1%~43%
ERROR MESSAGES:
Each time the computer is restarted, it will run a quick test for functionality.
If something is not in order, it indicates possible errors:
E 1 This symbol and a warning tone appear if the wiring is incorrectly connec-
ted or there is a fault in the resistance setting. Check all cable connections,
especially at the connectors. After eliminating the error, press and hold the
„Start / Stop" button for 3 seconds to reset the system.
FITNESS NOTE / RECOVERY PULSE FUNCTION
Your ergometer offers the option of evaluating your individual fitness in the
form of a „fitness grade". The measuring principle is based on the fact that in
healthy, well-trained people, the pulse rate drops faster within a certain period
of time after training than in healthy, less well-trained people. To determine the
fitness level, the difference between the pulse rate at the end of the training
(start pulse) and the pulse rate one minute after the end of the training (end
pulse) is used. Do not start this function until you have trained for some time.
Before starting the recovery pulse function, you must have your current pulse
rate displayed by placing your hands on the hand pulse sensors.
1. Press the „Test" button and then place both hands on the sensors to
measure your heart rate.
2. The computer goes into STOP mode, a large heart symbol is shown in
the middle of the display and the automatic recovery pulse measurement
is initiated.
3. The time in the display starts counting down at 0:60
4. The start pulse at the beginning of the measurement is shown in the
display. It is the average of the four highest heart rate values in the last 20
sec. before pressing the fitness button.
5. The currently measured pulse value is displayed in the „Pulse" field.
6. After one minute has elapsed, the time is reduced to 0:00 and an acoustic
signal sounds. The end pulse at the time 0:00 is displayed in the „Pulse" field.
You can now take your hands off the heart rate sensors. After a few seconds,
your fitness grade from F 1.0 - F 6.0 (school grade system) appears in the
middle of the display.
Obese
> 35%
> 38%
> 40%
PULSE MEASUREMENT:
> 43%
1. Hand pulse measurement:
A metal contact plate, the sensors, is embedded in the left and right handlebar
grips. Please make sure that both palms are always resting on the sensors
with normal force. As soon as a pulse is taken, a heart flashes next to the
pulse display.
(The hand pulse measurement is only for orientation, as movement, friction,
sweat, etc. can lead to deviations from the actual pulse. A few people may
experience malfunctions in the hand pulse measurement. If you have diffi-
culties with the hand pulse measurement, we recommend you the use of an
external heart rate monitor with a cardio chest strap)
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