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ASSEMBLY INSTRUCTIONS
Remove all the separate parts from the packaging, lay them
on the oor and check that all are there on the basis o the
packing list in these instructions for assembly and use. Please
note that a number of parts have been connected directly to
the main frame and preassembled. This will make it easier and
quicker for you to assemble the equipment. Assembly time
approx.: 10 min.
STEP 1
Unfolding the rowing machine.
1. Screw out the two hand grip screws (33) from main frame
(1) and then pull out the two locking pins (56).
2. Fold out the extension rowing arms (5) and re-position the
two hand grip screws (33) with at washers (34) into the main
frame (1). Insert the two locking pins (56) into the holes at the
rear end of the main frame. (Folding the rowing machine in
reverse order.)
3. Turn the quick release (19) back in the main frame (1) and
plug in the foot caps (18) to the foot tube from the main frame
(1).
STEP 2
Adjustment of foot length and rowing resistance.
1. Unscrew the quick release (19) and lift up a little bit to
pull out the telescopic extension tube (2) as far to the front
as desired for comfortable leg extension. Lock this position
with quick release (19) and screw tightly. Note: Do not pull out
the extension pipe (2) further than the marked "stop" line (see
drawing A).
2. Put on both sides of foot pedal holder (8) each one large
washer (42) and a foot pedal (16). Put a spring washer (32)
and a washer (39) onto the screw (40) and tighten them to
secure the foot pedals (16) at foot pedal holder (8). Push the
screw caps (60) onto the screw head of screw (40).
3. The hydraulic cylinders (45) is designed with 12 sections
or dierent weight resistance. Just turn the upper ring at the
cylinders (45) and turn the designed gure pointing to the ar-
row label on the cylinder main body as shown on drawing (B).
6L
56
1
19
56
18
B
45
2
13
1
34
6R
6L
6R
5R
1
34
33
A
2
8
16
42
39
GB
33
5L
19
32
40
60
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