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RECIPES
Sleep
In a stress filled world, we all have a hard time getting a good night of rest. Whether you have a
hard time falling asleep, or staying asleep, the nutrition packed juices in this section will help you
get the zzz's you need. Juicing for sleep gives your body the vitamins and minerals it needs to
truly rest. This isn't a quick fix that will leave you groggy in the AM, following a juicing lifestyle
gets to the root of the problem and helps you sleep all night, every night.
Shut Eye
Prepare and juice
4 Leaves Romaine Lettuce.
1 Handful Parsley.
1/2 Cucumber.
2 Carrots.
1 Rib Celery.
Add this soothing juice to your nighttime
routine, no less than an hour before you go
to bed. Within days, you'll feel a difference.
Citrus Soother
Prepare and juice
2 Lemons. 2 Oranges.
Vitamin C has been shown to reduce cortisol,
the stress hormone that is often associated
with sleep issues. Enjoy this delicious juice
no less than an hour before bed and get
ready to sleep the night away.
Cucumber Slumber
Prepare and juice
1 Cucumber. 1 Lemon. Green Apple.
Cucumbers contain a lot of magnesium, a
mineral which has shown to help with both
sleep quality and duration. Enjoy this deli-
cious juice no less than an hour before bed
and get ready make some zzz's.
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RECIPES
Constipation
Even though it's one of the most frequently reported gastrointestinal issues, no one likes to talk
about constipation. Getting backed up is a horrible feeling. The bloating, the discomfort, the
frustration...it's pretty horrible. Quick fix, over the counter solutions don't get to the root of the
problem in the same way that daily proper nutrition can. Simply add one of these juices to your
day and we're confident you'll see "movement" in the right direction.
The Unicorn
Prepare and juice
½ Head Red Cabbage.
2 Lemons.
1 Apple.
Cabbage has been shown to soften stool,
which can help keep things moving.
But who likes to eat cabbage?
Now you can drink it in this delicious,
stunningly beautiful drink. You won't be-
lieve how pretty this juice is!
Clean and Green
Prepare and juice
1 Pear.
1 Lemon.
2 Handfuls Spinach.
Pears have always been a go-to fruit when
the topic of constipation comes up.
This refreshing blend has all the vitamins,
minerals and enzymes you need to get
your digestive juices flowing.
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