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Omega JC4000 Manuel De L'utilisateur page 11

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RECIPES
Weight Loss
The idea is not to lose weight to be healthy, it's that when we are healthy we lose unnecessary
weight. When we increase the healthy foods we eat, we crowd out the unhealthy foods, and a
byproduct of that is dropping unwanted pounds and inches. Starting your day with a fresh juice not
only gives you the vitamins and minerals to reduce cravings, it sets the stage for having a healthy
day. When you start with something super nutritious, you tend to make better decisions over the
course of the day.
Bottoms up to healthy choices!
Green and Clean
Prepare and juice
2 Lemons.
4 Green Apples.
1 Cucumber.
Chock full of flavor, nutrients and
antioxidants,this tart and hydrating blend
is a fantastic way to start your
day on the right foot.
365 Celery Juice
Prepare and juice
1 Head of Celery.
Celery juice is a natural
anti-inflammatory! High in phytonutrients
and antioxidants, this single
ingredient juice couldn't be easier to
create... and get down the hatch!
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RECIPES
Turn up the Beet
Prepare and juice
2 Lemons.
2 Carrots.
2 Apples.
2 Beets.
Start your day with this rainbow
of phytonutrients and you're sure to
continue making healthy food choices
throughout the day.
Spice of Life
Prepare and juice
1 Lemon.
1 Cucumber.
1 Chunk Ginger.
1 Pinch Cayenne.
Wake up your metabolism with this zesty
powerhouse! These simple ingredients
are full of the nutrition and flavor you
need to spice up your morning!
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