Publicité
RECIPES
Inflamation
Inflammation, in the simplest sense, is your immune system fighting off something harmful.
That can be an injury, virus, bacteria, toxins, even foods your body deems harmful to you.
Long term exposure to immune system irritants such as infection, chemicals and inflammatory
foods can result in chronic inflammation. Study after study shows chronic inflammation to
be at the root of most disease. From allergies and asthma, to heart disease and cancer, to
autoimmune diseases including rheumatoid arthritis and lupus, chronic inflammation is
present and plays a big role.
Eating fruits and vegetables has shown to significantly help with reducing inflammation.
Fresh juices make it so easy to increase your intake of the fruits and vegetables that contain the
most anti-inflammatory compounds.
We've put together a few delicious combos that are easy to make, easy to drink and will give your
inflammation a run for its money.
Fire Fighter
Prepare and juice
4 Carrots.
1 Wedge Pineapple.
1 Chunk Turmeric.
Delicious, refreshing and
full of the antioxidants that help
squelch inflammation.
17
RECIPES
Apple Berry Elixir
Prepare and juice
2 Cups of Blueberries.
2 Apples.
2 Cups of Spinach.
Blueberries are one of the top
anti-inflammatory foods! Pair that with
delicious apple and the inflammation
curbing vitamin K found in spinach and
you have a great way to start your day!
The Zesty Zinger
Prepare and juice
1 Lemon Wedge.
1 Slice of Ginger.
1 Cup of Grapes.
1 Bunch of Kale.
Ginger is a well-known inflammation buster.
Coupled with the vitamin and mineral rich
kale and the vitamin C in lemon, this juice is
a powerhouse of prevention.
18
Publicité
