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Sensor Cook Chart
See the chart below for Sensor Cook categories.
Recipe
Serving/Weight
1 - 4 potatoes
1. Potato
(6 - 8 oz. each)
(170 - 225 g)
2. Fresh
4 - 16 oz.
Vegetables
(110 - 450 g)
3. Frozen
6 - 16 oz.
Vegetables
(170 - 450 g)
8 oz.
4. Frozen Pizza
(225 g)
8 - 28 oz.
5. Frozen Entrée
(225 - 800 g)
16 - 32 oz.
6. Casserole
(450 - 900 g)
4 - 16 oz.
7. Fish Fillet
(110 - 450 g)
8. Rice
⁄2 - 1
⁄2 cups.
1
1
2 - 8 oz.
9. Pasta
(55 - 225 g)
10.Stew
4 - 6 serv.
Operation (continued)
Pierce each potato with a fork 6 times spacing around surface. Place potato or
potatoes around the edge of paper-towel-lined glass tray (Turntable), at least 1
inch (2.5 cm) apart. Do not cover. Turn over after a beep. Let stand 5 minutes to
complete cooking.
All pieces should be the same size. Wash thoroughly, add 1 tbsp. of water per
cup of vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until
after cooking. After a beep, stir or rearrange. Re-cover and press dial.
Wash thoroughly, add 1 tbsp. of water per
vented plastic wrap. Do not salt/butter until after cooking. (Not suitable for vegetables
in butter or sauce.) After a beep, stir or rearrange. Re-cover and press dial.
Follow manufacturers' directions for preparation. Add more time of cooking if
needed.
Follow manufacturers' directions for preparation. After a beep, stir or rearrange.
Re-cover and press dial. Be careful when removing the film cover after cooking.
Remove facing away from you to avoid steam burns. If additional time is needed,
continue to cook manually.
Use appropriate amount of liquid. Cover with lid.
After cooking, stand for 5 minutes.
(See page 14 for casserole recipes.)
Arrange in a single layer. Cover with lid or vented plastic wrap.
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or
vented plastic wrap. Let stand 5 to 10 minutes before serving. Add 1
to 1 part rice.
Place 2 oz. (55 g) pasta with 3 cups (750 ml) hot tap water in a 2 qt microwave
safe casserole,salt and oil, if desired, covered with lid or vented plastic wrap. For 4
oz.(110 g) pasta use 4 cups (1000 ml) hot tap water, for 6 oz. (170 g) pasta use 6
cups (1500 ml) hot tap water in 3 qt casserole, for 8 oz. (225 g) pasta use 7 cups
(1750 ml) hot tap water.
In a 3 qt casserole dish, crumble 450 g (1 pound) lean ground beef and stir in
2 medium onions (chopped),
⁄4 teaspoon dried garlic pieces. Cover with plastic wrap
1
and cook on P10 for 6 minutes. Stir after cooking. Drain.
Add 450 g (16 oz) pinto or red kidney beans, 430 g (15 oz) stewed tomatoes
(chopped), 430 g (15 oz) tomato sauce, 1 teaspoon salt and 2 to 3 tablespoons chili
powder. Cover with lid,using Stew selection. After a beep, stir. Re-cover and press
Dial. Stir after cooking. Cover again and let stand 7 minutes before serving.
14
Hints
⁄2 cup of vegetables, and cover with lid or
1
⁄2
1
⁄2 parts water
1
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