Maxx-world TD002A-17 Mode D'emploi page 20

EN
■ After your workout, always perform stretching exercises (see chapter "After your work-
out") in order to slowly bring your cardiovascular system back down to a normal level.
Assume the corresponding workout position. Check whether the support pads are at the
correct height (see section "Adjusting the rubber bands/adjusting the height").
To increase the level of diffi culty you can adjust the angle setting of the main frame. We
recommend that beginners set it at a fl at angle and gradually increase the diffi culty level.
The basic exercises are described below. You can fi nd images depicting these exercises
on your exercise device.
Repeat each exercise for approx. 15 seconds. Increase the time as your fi tness
improves.
Make sure that your body posture is straight!
Stepper
Cycle
Assume the same posture as you would with the Stepper exercise, but place the device
about approx. 20 cm in front of you. Place your feet on the support pads (A). Step on the sup-
port pads with your left and right leg one at a time. Make sure that you stretch out your legs
one at a time. Beginners should switch legs slowly; advanced persons should do so faster.
For advanced persons: Pull up both legs at the same time and extend them.
Sit-up
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Sit on a stool or chair directly in front of the device. Place
your feet on the support pads. At the same time, make sure
that both of your legs are at a 90° angle. Step on the support
pads with your left and right leg one at a time. Beginners
should switch legs slowly; advanced persons should do so
faster.
For advanced persons: Pull up both legs at the same time
and extend them.
Sit upright on the support foot with the seat (E) and lean
against the support pads. Slowly lean back as far as you
can. Sit back up and repeat the exercise. Make sure that
you keep your back straight during the entire exercise.
Tip for beginners: Place your hands on your thighs.
– For this exercise, you can also fold your arms in
front of your chest.
– You can also modify this exercise into "pulses".
For this, don't sit up quite as straight and only
make small, fast up and down movements.