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Training
ACHTUNG: Für eine optimale Ausführung der jeweiligen Übung achten
Sie unbedingt auf einen geraden Rücken. So können Sie Zerrungen und
Schmerzen im Rückenbereich vorbeugen!
TECHNISCHE DATEN:
Gewicht: 10,8 kg
Gesamtfläche des Trainingsgeräts
zusammengebaut: L 156 cm x B 43 cm x H 48 cm
Anwenderklasse: H
Max. Benutzergewicht: 100 kg
Norm: EN ISO 20957-1:2013
Nicht für therapeutische Zwecke geeignet.
Stationäres Trainingsgerät.
IMPORTANT WARNING AND SAFETY NOTICES
Read the instructions for use in their entirety before
you start assembling and using the appliance. Please
note the following safety instructions:
• If you suffer from dizziness, nausea or chest pain while training, stop
exercising immediately and consult your doctor straight away.
• The appliance is not suitable for use by people with a weight of over
100 kg. The appliance must NOT be used by more than one person at
a time!
• This appliance should only be used by children aged 8 years and
over, as well as by persons with reduced physical, sensory or mental
abilities or lack of experience and knowledge, if they are supervised
or have been instructed on the safe use of the appliance and
understand the dangers associated with its use. Children must never
be allowed to play with the device. Cleaning and user maintenance
must not be carried out by children under 8 years old or without
supervision. Children younger than 8 years of age should be kept
away from the appliance and the connection cable.
• Keep pets away from the appliance.
• Check the appliance before each use, and make sure that all screws
are fixed and all latches are properly engaged.
• Make sure that levers and other adjustment mechanisms do not
restrict your freedom of movement during use.
• Keep hands and feet away from all moving parts to avoid crushing.
• Never insert objects into openings on the appliance.
• The training appliance must be set up on a stable and level surface.
Make sure that you have enough space to set it up and use it.
• Make sure that the appliance is on a firm, horizontal and level
surface with a minimum distance of at least 60 cm between it and
any walls or furniture. Also make sure that there are no protruding
objects or other impediments that could cause injuries.
60cm
• This appliance is only suitable for domestic use.
• Perform stretching exercises before and after each workout.
M31323_Kendox_SquatShaper_Manual_20211108_MM.indd 6
M31323_Kendox_SquatShaper_Manual_20211108_MM.indd 6
Hergestellt in China
EN
60cm
60cm
60cm
• Ensure that you drink enough fluids (preferably water) before, during
and after your workout.
• NEVER wear loose clothing when exercising, as it could get caught
in the appliance and cause accidents. Wear clothing suitable for
exercising.
• NEVER start your workout at a fast pace.
• Individuals with physical limitations, pregnant women and the
elderly MUST consult a physician before use.
• DO NOT use the appliance if you have been fitted with a pacemaker or
other cardiological device.
• Replace damaged parts immediately, and do not use the appliance
until it has been completely repaired.
• Store the appliance in a clean and dry place.
• The safety level of the appliance can only be maintained if it is
regularly checked for damage and wear. In particular, the rollers on
the seat should be checked regularly.
• Improper or excessive training can be detrimental to your health.
ASSEMBLY INSTRUCTIONS:
Before assembling, ensure that all parts are present.
Note: All screws, nuts and washers are already pre-assembled on the
base parts.
Step 1 (Figure #1): Connect the rear support leg (3) and the floor frame
(4) with the 2 pre-installed M8*50 internal hexagonal screws, 2 M8 curved
washers and 2 M8 locking nuts.
Step 2 (Figure #2): Now connect the front footplate (5) and the floor frame
(4) with the 2 pre-installed M8*20 internal hexagonal screws.
Step 3 (Figure #3): Before the next step, loosen the hooks of the three
resistance bands from the rear spring tube (2) to make the further assembly
steps easier. Now connect the rear spring tube (2) and the floor frame (04)
using the pre-installed M8*60 internal hexagonal screw, the M8 locking
nut, the two pre-installed M8*15 internal hexagonal screws and the M8 flat
washer. For the time being, only mount this loosely, until once the spring
has been completely tightened in the following step. Now connect the loose
end of the spring to the floor frame (04) and fix it in place with the supplied
M10x40(10) internal hexagonal screw. You can now fully tighten all the
other screws.
Step 4 (Figure #4): Now attach the massage roller support frame (01) to
the rear support tube (02) using the pre-installed M8x55 internal hexagonal
screw, M8x60 internal hexagonal screw, M8 flat washer and M8 locking nut.
Step 5 (Figure #5): Now attach the two supporting leg tubes (06) to
the spring tube (02) and the floor frame (04). Then affix the four foam
rollers (08/09) on the respective leg tubes (06). Finally, attach the foam
rollers with the four foam plugs (7) by inserting them into the ends of the
supporting leg tubes (06). The assembly is now complete.
GENERAL INFORMATION ABOUT TRAINING:
Training intensity
To increase or decrease the training intensity or the training support, simply
hook or unhook the hooks of the 3 pre-assembled resistance bands. If you
need more support, hook in the bands, and if you need less, unhook the
bands. You can also train without resistance bands.
Size adjustment
The upper supporting leg tube should always lie just below or at the hollow
of your knee during training. If it is closer to your calves, you should adjust
the height. With the Kendox Squat Shaper, you can easily adjust the position
of the upper supporting leg tube. To do this, simply remove the foam plugs
on both sides of the leg tube, pull off the foam rollers, and pull the leg tube
out of the fastening hole. Now you can change the position by pushing the
leg tube into the fastening hole above or below. Then re-attach the foam
rollers and the foam plugs to the leg tube as usual.
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17.11.21 16:42
17.11.21 16:42
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