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BENEFITS OF JUICING
Green juices are loaded with vitamins and minerals that are easily absorbed right into your
cells. Daily juicing can quickly build up the levels of the antioxidants you need to fight off sickness,
like the beta carotene found in carrots, beets and spinach. Or the nutritious vitamin E, that's been
shown to slow down the aging process, in chard, red peppers and broccoli. And don't forget the
antioxidant king, vitamin C, from delicious juices made with kale, tomato and grapefruit!
Your aging process slows down.
Free radicals cause oxidative stress. Oxidative stress results in aging. Antioxidants neutralize
oxidative stress. So, the consumption of more antioxidants, which are found in concentrated
amounts in fruits and vegetables will start putting the brakes on the aging process.
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our produce intake increases.
How many people are consuming at least 5 servings of fruits and veggies on a daily basis?
• Less than 1% of men & 4% of women ages 18 to 24
• Less than 6% of men & 9% of women ages 25 to 34
• Less than 14% of men & 16% of women ages 35 to 49
• Less than 24% of men & 22% of women ages 50 to 64
Studies performed at the University College London discovered that those who ate
7+ servings of fruits and veggies daily (a serving of fruit being 1 cup and 2 cups for
leafy greens) were 42% LESS LIKELY to die prematurely.
They also discovered that these people were 25% LESS LIKELY to die from cancer.
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our energy level increases.
One serving of green juice provides a ton of easily digestible, essential vitamins and minerals.
When your body receives this nutrition, every day, your energy levels pick up naturally...
without caffeine or energy drinks.
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