FIT BIKE FFHT024 Manuel page 24

Programs:
1. Manual
Enter this mode to set up 1~24 levels of resistance in the matrix, and provide the user
to directly set the values of each exercise function TIME / DISTANCE / CALORIES /
PULSE, then press the "START / STOP" button as the start /stop exercise. Press the
"START/STOP" button to start/stop the exercise.
Program
2.
The electronic meter provides 12 different resistance graphs to simulate 12 different
peak resistance conditions, allowing users to challenge themselves, use the increase
/ decrease key to select the appropriate resistance peak graph, the selected graph
will flash, press the "Mode" to confirm.
3. User program
Users U1 ~ U4 can create their own resistance peak program at each different
interval for resistance settings, four sets of peak graphics stored in a spreadsheet,
can be repeated by the user.
4. H.R.C.
This function is a way to control the resistance of the exercise by the user's heartbeat
value, basically there are four states according to the purpose of the desired exercise:
i. 55% -- Diet Effectiveness Program
ii. 75% -- Health Effects Program
iii. 90% -- Exercise Effectiveness Program
Target heart rate- self-training heart rate value
iv.
5. Watt
User can set the watt value from 10-350 according to his/her body's energy power,
after fixing the watt value, press the "Start/Stop" button to utilize the watt fixation as
another indicator for training.
Manual – Hometrainer – FitBike – Ride 3 – FFHT024
rIDE 3
24