REX BX-400 E Mode D'emploi page 41

Operation
4. If you wish to specify one or several workout parameters,
then use the MODE button to select the required para-
meter(s) and set the values with the UP/DOWN buttons.
5. Finally, press the START/STOP button to begin the work-
out. This is also possible if you haven`t selected a work-
out parameter before.
As soon as one of the preset parameters has counted
down to zero, you will hear an acoustic signal and the
workout programme stops automatically. If you have
preset further parameters, you can continue the pro-
gramme after pressing the START/STOP button.
During the workout, you can increase or decrease the inten-
sity levels (WDST) with the UP/DOWN buttons. You can in-
terrupt your workout by pressing the START/STOP button.
Press the START/STOP button again to continue your work-
out. If you wish to stop your workout completely, press the
RESET button instead. This will bring you back to the pro-
gramme selection.
D Pulse programme (HRC – 55% /75% /90% / TAG)
The intensity level for the Pulse programme is specifi ed
by the computer and is adapted automatically according
to current pulse and set heart rate or programme. The
intensity levels will also increase or decrease during your
workout in dependence on your pulse.
55 % target pulse = 55 % of (220– Age)
75% target pulse = 75 % of (220– Age)
90% target pulse = 90 % of (220– Age)
TAG = Target pulse programme
REX_Trainer_BX400E_12.indd GB-41 REX_Trainer_BX400E_12.indd GB-41
(Target pulse you specifi ed)
WARNING
Make sure you always work out with the target pulse
specifi cation suitable for you. Observe the notes and
the exercise parameters chapter.
1. Select the Pulse programme „HRC" with the UP/DOWN
buttons and confi rm with the MODE button.
2. Now set one of the sub-programmes (55%/75%/90%/
TAG) by pressing the UP/DOWN buttons and confi rm with
the MODE button.
3. If you wish to specify one or several workout parameters,
use the MODE button to select the required parameter(s)
and set the values with the UP/DOWN buttons.
4. Finally, press the START/STOP button to begin the work-
out. This is also possible if you haven`t selected a work-
out parameter before.
As soon as one of the preset parameters has counted
down to zero, you will hear an acoustic signal and the
workout programme stops automatically. If you have
preset further parameters, you can continue the pro-
gramme after pressing the START/STOP button.
You can interrupt your workout by pressing the START/STOP
button. Press the START/STOP button again to continue your
workout. If you wish to stop your workout completely, press
the RESET button instead. This will bring you back to the
programme selection.
You may use the chest strap supplied as an alternative
to the hand sensors. Make sure you position the strap
close to your heart and that the strap has good skin
contact.
GB-41
20.06.12 10:31 20.06.12 10:31