Atag MA3E Serie Mode D'emploi page 27

cooking tables
cooking vegetables
– Use fresh vegetables if possible. If the
vegetables have become limp because they
have been kept for too long, you can refresh
them by placing them in cold water for a
little while.
– Use a large dish to cook vegetables, so that
the bottom of the dish is not covered by too
thick a layer.
– Cook vegetables with the water that
adheres to them, unless otherwise stated in
the table.
food quantity power level
potatoes 500 g 900 W
endive 500 g 900 W
blanched celery 500 g 900 W
cauliflower 500 g 900 W
broccoli 500 g 900 W
Chinese cabbage 500 g 900 W
kohlrabi 500 g 900 W
leeks 500 g 900 W
red cabbage 500 g 900 W
French beans 500 g 900 W
spinach 500 g 900 W
sprouts 500 g 900 W
chicory 500 g 900 W
white cabbage 500 g 900 W
carrots 500 g 900 W
poached apples 500 g 900 W
(6 halves)
mushrooms 250 g 900 W
braised
GB 20
– Always cover the dish with a lid or
microwave cling film.
– Do not add salt. The salts naturally present
in the vegetables usually provide enough
flavour. If you must add salt, do so after
cooking.
– Cook vegetables for as short a time as
possible. Allow for them continuing to cook
after the microwave has been switched off.
– Check whether the vegetables are done or
not with a fork or skewer.
time (min.) remarks
6 - 7 Use potatoes of the same size.
6 - 7
7 - 8 If necessary, peel the lower part of the stalks.
Cut into 2.5 cm pieces.
7 - 9 Cut into equal-sized florets.
7 - 8 Cut into equal-sized florets.
6 - 8 Shred the cabbage.
7 - 9 Cube the kohlrabi.
7 - 8 Cut the leek into 2 cm pieces.
8 - 10 Remove the stalk and the ribs. Shred the cabbage.
Add 2 – 4 tablespoonfuls of water.
7 - 8 Add 2 tablespoonfuls of water.
5 - 7 More than 500 g is too bulky.
Cook it in a pan.
7 - 8 Add 75 ml water.
7 - 8 Place the heads with the thick part to the outside.
8 - 9 Only use fresh cabbage. Remove the ribs. Shred the
cabbage and add 2 – 4 tablespoonfuls of water.
7 - 8 Only use young carrots. Add 2 tablespoonfuls of water
and, if desired, a knob of butter.
4 - 5 Peel the apples, cut them in half and remove the cores.
Place them in a circle in the dish. If desired,
add syrup, cinnamon and raisins.
2 - 3 Clean the mushrooms with a damp cloth.
Braise the mushrooms with perhaps some butter and
a finely-cut onion, if desired. Slice large mushrooms.
cooking tables
cooking rice and pasta
food quantity power level
rice 250 g 900 W
+
360 W
brown rice 250 g 900 W
+
360 W
pasta 250 g 900 W
+
360 W
time (min.) remarks
5 Wash the rice. Put the rice in a dish and add 300 ml
of water. Cover the dish and bring it to the boil. When
10 the rice boils, stir it once and let it finish cooking
on a lower power level. Allow the rice to stand for
10 minutes.
6 Wash the rice. Put the rice in a dish and add 300 ml
of water. Cover the dish and bring it to the boil. When
15 the rice boils, stir it once and let it finish cooking
on a lower power level. Allow the rice to stand for
10 minutes.
7 Fill a large dish with 1.3 litres of hot water. Bring the
water to the boil and add the pasta. Cook the pasta
7 gently on the lower power level until it is done.
GB 21