Slendertone Abs7 Mode D'emploi page 10

PROGAM DETAILS
Your
SLENDERTONE ABS
7 Passive Programs (no physical activity required) and 3 Active Programs (while doing a physical
activity). Program 1 is set when you switch your controller on for the first time. The controller will
then automatically progress through each program up to program 6. Programs 7 to 10 must be
selected manually using the program button. The display will show the program currently selected.
1. Passive Programs: without any physical activity
Passive
Programs
1 : Initiation
2 : Beginner
3 : Intermediate
4 : Advanced
5 : Expert
6 : Pro
7 : Ab Power
2. Active Programs: while doing a physical activity
Active
Programs
8: Endurance
9: Beginner Crunch
10: Advanced Crunch
Program 8 is lower in intensity and is useful when you want to combine the stimulation with a
moderate cardio activity such as active walk, jogging, and stepper or exercise bike.
CRUNCH PROGRAMS 9 and 10:
What shall I do?
:Those unfamiliar with Ab Crunch exercises should start with program 9 before progressing
NOTE
to program 10. Begin both Crunch Programs 9 and 10 in the starting position (Fig. a, page 11).
Wearing your belt, lie on your back. Bend your knees to approx. 90°. Position your hands either
side of your head. Your feet should be flat on the floor, shoulder width apart and your abdominal
muscles fully relaxed. Switch your controller on and increase the intensity.
10
7 has 10 toning programs which are listed in the table below. There are
Duration in
minutes
20
25
30
30
30
30
30
Duration in
minutes
40
6
9
Number of
Level
session
Easy
Moderate
Moderate
Advanced
Advanced
Indefinite
Advanced
Indefinite
Advanced
Physical
Level
exercise
Easy Low cardio
Moderate Abs front
Moderate Abs side
2
3
5
10
10