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Warning:
Before beginning any exercise program, consult
your physician. This is especially important for
individuals over the age of 35 or persons with
pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no responsibility
for personal injury or property damage sustained
by or through the use of this product.
Save these instructions!
Important assembly
information
•
Tools Required for Assembling the Bench: Two
Adjustable Wrenches and Allen Wrenches.
NOTE:
It is strongly recommended that this equipment
is assembled by two or more people to avoid
possible injury.
•
Ensure Carriage Bolts are inserted through the
SQUARE holes on components that need to be
assembled. Attach washer only to end of the
Carriage Bolt.
•
Use Allen Bolts or Hex Bolts inserted through
the ROUND hole on components that need to
be assembled.
•
Always wait until all bolts are assembled onto
the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Fasten Nuts and Bolts
any component with pivoting function. Make sure
all pivoting components are able to move freely.
1 9
Securely tighten all Nuts and
Bolts after all
components have been
assembled in current and
previous steps.
NOTE: Do not over tighten
Do not tighten all Nuts and
Bolts in this step.
Weight plate installation
Slide weight plates onto Guide
Rod from top to bottom.
The deep groove on each
weight plate needs to face
front and downwards.
Deep
Deep Groove
groove
Operation notes
Weight Plate Selection
1. Use the Weight Selector Pin to select the
number of weight plates to exercise.
2. Do not insert weight selector pin while the
weight stack or top plate is in elevated
position.
3. Be certain the weight Selector Pin is completely
inserted.
4. Each Weight Plate weights approximately 5kgs.
5. Please refer to Weight Resistance Chart page.
6. Never use dumbbells or other means to
increase the weight resistance. Use only weight
plates provided by manufacturer.
7. For safety purpose while the equipment is
not in use. Insert the Lock Pin into the hole
on Guide Rod, to prevent the movement of
Weight Plates.
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