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Step.12:
Make sure that all parts are properly tightened before you use the exercise bike.
Note: After assembly is completed, extra parts may be left over.
WARNING: Before beginning this
or any exercise program, consult your physi-cian. This is especially important for per-
sonsover age 35 or persons with pre-existing
health problems.
These guidelines will help you to plan your exercise program. For detailed exercise informa-
tion, obtain a reputable book or consult your physician. Remember, proper nutrition and
adequate rest are essential for successful results
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at
the proper inten- sity is the key to achieving results. You can use your heart rate as a guide
to find the proper intensity level. The chart below shows recommended heart rates for fat
burning and aerobic exercise.
165 155
145 138
125 120
20 30
EXERCISE GUIDELINES
145
140
130
125
115
110
40
50
Step.11:
Identify the Right Pedal (9-R),
which is marked with an"R". Using an
adjustable wrench, firmly tighten the Right
Pedal (9-R) clockwise into the Right
Crank Arm .Then, firmly tighten the Left
Pedal (9-L) counter- clockwise into the Left
Crank Arm.
130
118
105
60
9
125
115
110
103
95
90
70
80
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